Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Pineapple tart
desserts
175.9 kcal
·
2.1g protein
per tart
Apple cinnamon pie
desserts
323.4 kcal
·
4.3g protein
per slice
Lemon meringue pie
desserts
280.5 kcal
·
4.9g protein
per slice
Makhana kheer
desserts
161.7 kcal
·
4.9g protein
per bowl
Chocolate ice cream
desserts
177.7 kcal
·
4.5g protein
per ice-cream cup
Lemon tart
desserts
273.1 kcal
·
5.5g protein
per tart
Fruit Ice cream (Phalon ka Ice cream)
desserts
171.5 kcal
·
4.4g protein
per ice-cream cup
Chocolate souffle
desserts
208.2 kcal
·
8.7g protein
per souffle cup
Charlotte rousse
desserts
301.3 kcal
·
6.4g protein
per bowl
Pumpkin halwa (Kaddu ka halwa)
desserts
285.5 kcal
·
2g protein
per bowl
Baked custard
desserts
159.8 kcal
·
8.1g protein
per bowl
Pineapple souffle
desserts
215.7 kcal
·
8.9g protein
per souffle cup
Rice kheer (Chawal ki kheer)
desserts
112.5 kcal
·
3.5g protein
per bowl
Paneer kheer
desserts
158 kcal
·
6.8g protein
per bowl
Moong dal halwa
desserts
524.7 kcal
·
12.6g protein
per bowl
Orange cake
desserts
286.1 kcal
·
4.9g protein
per piece
Cauliflower kheer (Phoolgobhi ki kheer)
desserts
123 kcal
·
4.5g protein
per bowl
Semolina halwa (Suji ka halwa)
desserts
338.4 kcal
·
3.3g protein
per bowl
Caramel ice cream
desserts
173.5 kcal
·
4.3g protein
per ice-cream cup
Rich chocolate mousse
desserts
282.5 kcal
·
12g protein
per cup
Mango mousse
desserts
187.5 kcal
·
4.8g protein
per cup
Queen of pudding
desserts
199.4 kcal
·
8.3g protein
per large slice
Pineapple upside down pudding
desserts
412.3 kcal
·
5g protein
per large slice
Marble cake
desserts
283.3 kcal
·
5g protein
per piece
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