Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Lemon souffle
desserts
202.2 kcal
·
8.3g protein
per souffle cup
Orange souffle
desserts
185.1 kcal
·
7.5g protein
per souffle cup
Vanilla souffle
desserts
206.7 kcal
·
8.5g protein
per souffle cup
Chocolate souffle
desserts
208.2 kcal
·
8.7g protein
per souffle cup
Pineapple souffle
desserts
215.7 kcal
·
8.9g protein
per souffle cup
Apple mousse
desserts
160.4 kcal
·
6.3g protein
per bowl
Rich chocolate mousse
desserts
282.5 kcal
·
12g protein
per cup
Mango mousse
desserts
187.5 kcal
·
4.8g protein
per cup
Orange and pineapple cream
desserts
151.8 kcal
·
2.1g protein
per bowl
Charlotte rousse
desserts
301.3 kcal
·
6.4g protein
per bowl
Triffle pudding
desserts
210.6 kcal
·
5.2g protein
per bowl
Snow flakes pudding
desserts
142.8 kcal
·
7.1g protein
per bowl
Kulfi
desserts
88.6 kcal
·
2.9g protein
per kulfi
Steamed orange pudding
desserts
333.6 kcal
·
2.8g protein
per large slice
Meringue and rice pudding
desserts
169.4 kcal
·
7.2g protein
per bowl
Cheese pudding
desserts
342 kcal
·
13.6g protein
per large slice
Chocolate pudding
desserts
318 kcal
·
5.3g protein
per large slice
Bread and butter pudding
desserts
335.8 kcal
·
11.2g protein
per plate
Queen of pudding
desserts
199.4 kcal
·
8.3g protein
per large slice
Pineapple upside down pudding
desserts
412.3 kcal
·
5g protein
per large slice
Date and nut pie
desserts
644.8 kcal
·
7.8g protein
per bowl
Stewed apple with custard
desserts
167.2 kcal
·
2.3g protein
per piece
Apple snowballs
desserts
50.8 kcal
·
0.5g protein
per piece
Hot orange souffle
desserts
270 kcal
·
10.4g protein
per bowl
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