Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Baked vegetables with spinach
vegetables
140 kcal
·
5.8g protein
per bowl
Baked potato with skin
vegetables
298.8 kcal
·
7.5g protein
per bowl
Shepherd's pie (vegetarian)
other
298.3 kcal
·
11g protein
per bowl
Baked brinjal in tomato sauce
curries
69.5 kcal
·
2.9g protein
per bowl
Dum aloo
curries
1228.1 kcal
·
1.3g protein
per bowl
Spinach paneer (Palak paneer)
curries
155.4 kcal
·
8g protein
per bowl
Methi chaman
curries
856.1 kcal
·
2.7g protein
per bowl
Sarson ka saag
vegetables
158 kcal
·
5.4g protein
per bowl
Jackfruit sabzi (Kathal ki sabzi)
curries
1125.7 kcal
·
1.3g protein
per bowl
Avial
curries
249.2 kcal
·
5g protein
per bowl
Al yakhani
curries
265.5 kcal
·
5.2g protein
per bowl
Shahi paneer
curries
281.7 kcal
·
9.2g protein
per bowl
Paneer in butter sauce
curries
262.1 kcal
·
12.6g protein
per bowl
Methi malai paneer
curries
351 kcal
·
13.1g protein
per bowl
Chilli paneer
curries
1399.5 kcal
·
3.8g protein
per bowl
Paneer makhana korma
curries
1396.4 kcal
·
5.8g protein
per bowl
Kadhai Paneer
curries
194.4 kcal
·
7.7g protein
per bowl
Roghan josh
mutton
251.3 kcal
·
17.3g protein
per bowl
Spinach mutton (Palak mutton)
mutton
144.5 kcal
·
10.3g protein
per bowl
Pea keema curry (Matar keema ki sabzi)
mutton
239.4 kcal
·
15.1g protein
per bowl
Keema kofta curry
mutton
92.7 kcal
·
5.9g protein
per kofta
Kashmiri mutton koftas (Gushtaba)
mutton
68.2 kcal
·
4.4g protein
per gushtaba
Mutton yakhni
mutton
208.2 kcal
·
16.6g protein
per bowl
Chicken yakhni
chicken
198 kcal
·
21.4g protein
per bowl
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