Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mutton do piaza
mutton
329.9 kcal
·
16.9g protein
per bowl
Mutton chops
mutton
796.3 kcal
·
4.8g protein
per chop
Shammi kebab
mutton
342.9 kcal
·
2.3g protein
per kabab
Scotch egg
eggs
676.9 kcal
·
4.1g protein
per piece
Shepherd's pie (with minced meat)
other
428.4 kcal
·
22.2g protein
per dish
Chicken curry
chicken
232.6 kcal
·
21.2g protein
per bowl
Tandoori chicken
chicken
217.8 kcal
·
24.5g protein
per chicken
Butter chicken
chicken
205.5 kcal
·
16.4g protein
per large piece
Chicken kebab
chicken
364.7 kcal
·
1.9g protein
per kabab
Chilli chicken
chicken
357.8 kcal
·
17.3g protein
per bowl
Fried chicken with tomato sauce (Fried chicken tamatar ki chutney kay saath)
chicken
125 kcal
·
11.5g protein
per piece
Fish curry (Machli curry)
fish
200 kcal
·
15.8g protein
per bowl
Fried fish (Indian style) (Tali hui machli)
fish
790.2 kcal
·
5.2g protein
per piece
Fried fish and Chips (English Style) (Tali hui machli aur chips)
fish
1955.1 kcal
·
10.2g protein
per fillet
Tomato fish
fish
881.6 kcal
·
4.3g protein
per bowl
Baked fish with cheese sauce
fish
205.2 kcal
·
15.5g protein
per bowl
Fish tikka
fish
70.4 kcal
·
9.6g protein
per piece
Tandoori fish
fish
76.8 kcal
·
9g protein
per piece
Paneer, apple and pineapple salad
salads
142.6 kcal
·
5.9g protein
per bowl
Russian salad
salads
172.2 kcal
·
6.5g protein
per bowl
Pasta salad
salads
342.7 kcal
·
7.6g protein
per bowl
Deviled egg
eggs
59.2 kcal
·
3g protein
per egg
Hawain salad
salads
262.8 kcal
·
6.5g protein
per bowl
Mixed pulse and vegetable salad
salads
124.7 kcal
·
7.1g protein
per bowl
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