Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Hot chocolate souffle
desserts
339.2 kcal
·
10.1g protein
per bowl
Hot vanilla souffle
desserts
289.4 kcal
·
10.4g protein
per bowl
Custard tart
desserts
203 kcal
·
3.3g protein
per tart
Lemon tart
desserts
273.1 kcal
·
5.5g protein
per tart
Jam tart
desserts
324.6 kcal
·
4g protein
per tart
Orange cream tart
desserts
197.2 kcal
·
2.6g protein
per tart
Pineapple tart
desserts
175.9 kcal
·
2.1g protein
per tart
Cottage cheese pie
desserts
478 kcal
·
14.8g protein
per pie
Apple cinnamon pie
desserts
323.4 kcal
·
4.3g protein
per slice
Lemon meringue pie
desserts
280.5 kcal
·
4.9g protein
per slice
Chocolate meringue pie
desserts
268.5 kcal
·
6.3g protein
per slice
Cream puffs
desserts
88.5 kcal
·
1.9g protein
per puff
Chocolate eclairs
desserts
179.6 kcal
·
3.2g protein
per éclair
Hot cheese souffle
desserts
265.7 kcal
·
13.8g protein
per bowl
Hot potato souffle
desserts
188.4 kcal
·
8.3g protein
per bowl
Hot fish souffle
desserts
214.4 kcal
·
16.8g protein
per bowl
Hot spinach souffle
desserts
156.3 kcal
·
8.1g protein
per bowl
Plain cream cake
desserts
283.1 kcal
·
5g protein
per piece
Apple cake (Seb ka cake)
desserts
232.1 kcal
·
3.9g protein
per piece
Marble cake
desserts
283.3 kcal
·
5g protein
per piece
Chocolate cake
desserts
268.5 kcal
·
4.8g protein
per piece
Orange cake
desserts
286.1 kcal
·
4.9g protein
per piece
Fruit Loaf
desserts
194.5 kcal
·
3.2g protein
per slice
Banana cake (Kele ka cake)
desserts
311.6 kcal
·
4.6g protein
per slice
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