Indian Food Nutrition Database
Accurate calories, protein & macros for 65 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Other
Macroni cheese pie
other
341.2 kcal
·
11.8g protein
per casserole dish
Cheese noodle ring
other
374.4 kcal
·
17.4g protein
per plate
Spaghetti and cheese balls in tomato sauce
other
1626.6 kcal
·
7.7g protein
per plate
Penne platter
other
532.2 kcal
·
15g protein
per plate
Pasta hot pot
other
338 kcal
·
15.7g protein
per plate
Chicken lasagne
other
525 kcal
·
29.4g protein
per plate
Fettuccine with spinach sauce
other
335.9 kcal
·
8.1g protein
per plate
Shepherd's pie (vegetarian)
other
298.3 kcal
·
11g protein
per bowl
Shepherd's pie (with minced meat)
other
428.4 kcal
·
22.2g protein
per dish
Minced meat pie
other
443.2 kcal
·
14.8g protein
per pie
Pizza
other
146.8 kcal
·
6.8g protein
per slice
Plain khitchdi (Plain khichri/khichdi)
other
114 kcal
·
3.4g protein
per small bowl
Beans and macaroni
other
272.2 kcal
·
9.2g protein
per plate
Spaghetti bolognese
other
194.8 kcal
·
18.8g protein
per shallow dish
Meat and macaroni casserole
other
355.3 kcal
·
20g protein
per small casserole dish
Spaghetti with meat balls and tomato sauce
other
474.3 kcal
·
16.8g protein
per shallow dish
Spaghetti with paneer balls and tomato sauce
other
475.5 kcal
·
12g protein
per shallow dish
Lasagne with meat sauce
other
158.5 kcal
·
7.3g protein
per dish
Lasagne with vegetables
other
123 kcal
·
4.3g protein
per dish
Home made egg noodles
other
481.6 kcal
·
13g protein
per curry bowl
Pearl millet infant food (Bajra shishu aahaar)
other
108.7 kcal
·
3.6g protein
per serving
Sajina
other
103.6 kcal
·
3.2g protein
per serving
Shishu ahar
other
23.4 kcal
·
0.7g protein
per serving
Pickled cabbage
other
4.1 kcal
·
0.1g protein
per jar
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