Indian Food Nutrition Database
Accurate calories, protein & macros for 65 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Other
Coconut pickle (Nariyal ka aachar)
other
129.3 kcal
·
0.8g protein
per jar
Potato pickle (Aloo ka achaar)
other
147.6 kcal
·
0.8g protein
per bowl
Spinach and paneer souffle
other
335.2 kcal
·
13.7g protein
per souffle dish
Masala souffle
other
222.3 kcal
·
11.5g protein
per souffle dish
Pav bhaji masala
other
23.1 kcal
·
0.9g protein
per gm
Classic seasoned black beans
other
57.6 kcal
·
16g protein
per bowl
White sauce (thin)
other
34.6 kcal
·
1g protein
per serving
White sauce (medium)
other
45.4 kcal
·
1g protein
per serving
White sauce (thick)
other
62.9 kcal
·
1g protein
per serving
Cheese sauce
other
58.4 kcal
·
2.3g protein
per serving
Egg sauce
other
44.1 kcal
·
1.8g protein
per serving
Mushroom sauce
other
41.3 kcal
·
1g protein
per serving
Mustard sauce
other
23.8 kcal
·
0.6g protein
per serving
Brown sauce
other
16.4 kcal
·
1.8g protein
per serving
Classic italian pasta
other
84.2 kcal
·
1.2g protein
per serving
Pasta spinach sauce
other
171 kcal
·
3.6g protein
per serving
Pasta cheese sauce
other
298.6 kcal
·
8.6g protein
per serving
Mayonnaise
other
116.2 kcal
·
0.3g protein
per serving
Low calorie quick mayonnaise
other
36.4 kcal
·
0.2g protein
per serving
Thousand island dressing
other
61.2 kcal
·
0.2g protein
per serving
Curd dip
other
24 kcal
·
1.5g protein
per serving
Vegetable khichdi/khichri
other
358 kcal
·
14g protein
per serving
Cracked wheat khichri/khichdi (Dalia khichri/khichdi)
other
368.5 kcal
·
16.7g protein
per serving
Mango pickle (Aam ka achaar)
other
19.2 kcal
·
0.2g protein
per serving
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