Indian Food Nutrition Database
Accurate calories, protein & macros for 178 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Snacks
Vegetable samosa
snacks
243.7 kcal
·
1.2g protein
per samosa
Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada)
snacks
335.5 kcal
·
2g protein
per vada
Masala urad dal vada
snacks
351.9 kcal
·
2.2g protein
per vada
Khaman (dhokla)
snacks
43.8 kcal
·
1.5g protein
per dhokla
Instant dhokla
snacks
165.7 kcal
·
6.2g protein
per dhokla
Tomato and cucumber sandwich (Tamatar aur kheere ka sandwich)
snacks
226.1 kcal
·
6g protein
per sandwich
Tomato sandwich (grilled)
snacks
284.9 kcal
·
9.5g protein
per sandwich
French sandwich (toasted)
snacks
261.4 kcal
·
9.5g protein
per sandwich
Peanut butter cucumber sandwich
snacks
340.6 kcal
·
12.6g protein
per sandwich
Mint and peanut sandwich
snacks
383 kcal
·
10.1g protein
per sandwich
Spicy chutney sandwich
snacks
349.4 kcal
·
12.2g protein
per sandwich
Chicken walnut sandwich (Chicken aur akhrot ke sandwich)
snacks
471.6 kcal
·
20.8g protein
per sandwich
Rolled sandwich
snacks
410.3 kcal
·
9.1g protein
per sandwich
Ribbon sandwich
snacks
287.2 kcal
·
7.6g protein
per ribbon
Checker board sandwich
snacks
522.6 kcal
·
11.1g protein
per square
Submarine sandwich
snacks
477.2 kcal
·
13.4g protein
per hot dog bun
Cheese open sandwich
snacks
301.5 kcal
·
10.8g protein
per sandwich
Sunset and sunrise open sandwich
snacks
289.6 kcal
·
10.3g protein
per sandwich
Danish luncheon sandwich
snacks
271.3 kcal
·
12.6g protein
per sandwich
Chicken and corn open sandwich
snacks
282.3 kcal
·
12.9g protein
per sandwich
Orange biscuit
snacks
42.6 kcal
·
0.4g protein
per biscuit
Gingerman biscuit
snacks
71.5 kcal
·
1.3g protein
per gingerman
Coffee drops
snacks
26.6 kcal
·
0.5g protein
per small
Christmas biscuit
snacks
60.9 kcal
·
0.9g protein
per biscuit
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