Indian Food Nutrition Database

Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha) breads

191.3 kcal · 4.4g protein

per parantha

Methi parantha/paratha breads

148.4 kcal · 4.3g protein

per parantha

Bathua poori breads

179.6 kcal · 0.7g protein

per poori

Gram flour poori (Besan poori) breads

209.3 kcal · 0.8g protein

per poori

Beetroot poori (Chukandar ki poori) breads

158.3 kcal · 0.6g protein

per poori

Peas poori (Matar ki poori) breads

177.8 kcal · 0.9g protein

per poori

Peas kachori (Matar kachori) snacks

350.8 kcal · 1.9g protein

per kachori

Pizza other

146.8 kcal · 6.8g protein

per slice

Bacon and mushroom pancake breakfast

126.2 kcal · 5.4g protein

per pancake

Cheese and tomato pancake breakfast

117.9 kcal · 4.1g protein

per pancake

Minced meat pancake (with chicken) breakfast

92.8 kcal · 9.6g protein

per pancake

Eggplant/Brinjal rice (Vangi bhat) rice

369.6 kcal · 10.6g protein

per plate

Kashmiri 'tahar' rice

196.4 kcal · 4g protein

per plate

Cumin pulao (Jeera/Zeera pulao) rice

270.4 kcal · 5g protein

per plate

Peas pulao (Matar pulao) rice

217.8 kcal · 7.8g protein

per plate

Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao) rice

233 kcal · 7.2g protein

per plate

Black channa pulao/ Bengal gram pulao (Kale chane ka pulao) rice

251 kcal · 6.8g protein

per plate

Mutton pulao rice

261.6 kcal · 13g protein

per plate

Chicken pulao rice

216.4 kcal · 12.2g protein

per plate

Mexican rice rice

241.2 kcal · 9.2g protein

per plate

Plain khitchdi (Plain khichri/khichdi) other

114 kcal · 3.4g protein

per small bowl

Instant idli (with semolina) breakfast

98.9 kcal · 3.7g protein

per idli

Plain dosa breakfast

380.9 kcal · 10.3g protein

per dosa

Masala dosa mixed vegetable fillings breakfast

216.8 kcal · 7.2g protein

per dosa