Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
French omelette/omlet
eggs
126.6 kcal
·
6g protein
per egg
Puffy omelette/omlet
eggs
112.9 kcal
·
5.3g protein
per egg
Orange omelette/omlet
eggs
116.8 kcal
·
5.3g protein
per egg
Cheese and mushroom omelette/omlet
eggs
164.5 kcal
·
7.8g protein
per egg
Spanish omelette/omlet
eggs
188.9 kcal
·
10g protein
per egg
Mixed stock
soups
63 kcal
·
5.3g protein
per cup
Meat stock
soups
61.3 kcal
·
5.3g protein
per cup
White stock
soups
17.5 kcal
·
0.3g protein
per cup
Meat consomme (with mutton)
soups
59.6 kcal
·
29.8g protein
per bowl
Consomme au julienne
soups
55.6 kcal
·
25g protein
per bowl
Consomme au vermicelli
soups
59.8 kcal
·
30.4g protein
per bowl
Green pea soup (Matar ka soup)
soups
79.6 kcal
·
22.2g protein
per bowl
Spinach soup (Palak ka soup)
soups
65.2 kcal
·
21g protein
per bowl
Mixed vegetable soup
soups
71.4 kcal
·
16.4g protein
per bowl
Cheese soup
soups
82.2 kcal
·
24.8g protein
per bowl
Mulligatawny soup
soups
108.8 kcal
·
22.6g protein
per bowl
Cream of carrot soup
soups
119.6 kcal
·
16.6g protein
per bowl
Cream of broccoli soup
soups
112.2 kcal
·
18g protein
per bowl
Cream of potato soup
soups
120.4 kcal
·
16.2g protein
per bowl
Almond soup (Badam ka soup)
soups
157.4 kcal
·
20.2g protein
per bowl
Cold cucumber cream soup
soups
23.8 kcal
·
0.6g protein
per bowl
Cold tomato soup
soups
33.8 kcal
·
0.2g protein
per bowl
Chicken stew
chicken
255 kcal
·
14.4g protein
per bowl
Veg paneer stew
soups
291 kcal
·
14g protein
per bowl
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