Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Home made egg noodles other
481.6 kcal · 13g protein
per curry bowl
Vegetable yakhni soups
731 kcal · 2.2g protein
per bowl
Chicken sweet and sour chicken
801.2 kcal · 12.4g protein
per bowl
Prawn curry (with coconut) (Jhinga curry) fish
197.1 kcal · 15.3g protein
per bowl
Stuffed bittergourd (wet) (Bharwa karele) vegetables
243.6 kcal · 2.1g protein
per bowl
Christmas cake desserts
298.3 kcal · 4.4g protein
per slice
Masala biscuit snacks
47.2 kcal · 0.7g protein
per biscuit
Paushtik ladoo sweets
194.4 kcal · 3.1g protein
per ladoo
Vermicelli upma (Semiya/Seviyan upma) breakfast
298.2 kcal · 6.2g protein
per bowl
Bread upma breakfast
259 kcal · 5.6g protein
per bowl
Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla) breakfast
123.9 kcal · 5.6g protein
per cheela
French omelette/omlet eggs
126.6 kcal · 6g protein
per egg
Beetroot poori (Chukandar ki poori) breads
158.3 kcal · 0.6g protein
per poori
Instant idli (with semolina) breakfast
98.9 kcal · 3.7g protein
per idli
Mushroom matar vegetables
127.4 kcal · 5g protein
per bowl
Ginger chicken chicken
232.6 kcal · 14.8g protein
per bowl
Pin wheel biscuit snacks
32.4 kcal · 0.4g protein
per biscuit
Saffron biscuit (Kesar biscuit) snacks
55 kcal · 0.7g protein
per biscuit
Ginger biscuit (Adarak ke biscuit) snacks
50.1 kcal · 0.7g protein
per biscuit
Spinach burfi (Palak burfi) sweets
36.4 kcal · 0.8g protein
per piece
Hot chocolate beverages
162 kcal · 6.1g protein
per tea cup
Peas kachori (Matar kachori) snacks
350.8 kcal · 1.9g protein
per kachori
Spaghetti bolognese other
194.8 kcal · 18.8g protein
per shallow dish
Arhar with spinach (Arhar dal aur palak) dal-lentils
105.6 kcal · 4.2g protein
per curry bowl
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