Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Home made egg noodles
other
481.6 kcal
·
13g protein
per curry bowl
Vegetable yakhni
soups
731 kcal
·
2.2g protein
per bowl
Chicken sweet and sour
chicken
801.2 kcal
·
12.4g protein
per bowl
Prawn curry (with coconut) (Jhinga curry)
fish
197.1 kcal
·
15.3g protein
per bowl
Stuffed bittergourd (wet) (Bharwa karele)
vegetables
243.6 kcal
·
2.1g protein
per bowl
Christmas cake
desserts
298.3 kcal
·
4.4g protein
per slice
Masala biscuit
snacks
47.2 kcal
·
0.7g protein
per biscuit
Paushtik ladoo
sweets
194.4 kcal
·
3.1g protein
per ladoo
Vermicelli upma (Semiya/Seviyan upma)
breakfast
298.2 kcal
·
6.2g protein
per bowl
Bread upma
breakfast
259 kcal
·
5.6g protein
per bowl
Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla)
breakfast
123.9 kcal
·
5.6g protein
per cheela
French omelette/omlet
eggs
126.6 kcal
·
6g protein
per egg
Beetroot poori (Chukandar ki poori)
breads
158.3 kcal
·
0.6g protein
per poori
Instant idli (with semolina)
breakfast
98.9 kcal
·
3.7g protein
per idli
Mushroom matar
vegetables
127.4 kcal
·
5g protein
per bowl
Ginger chicken
chicken
232.6 kcal
·
14.8g protein
per bowl
Pin wheel biscuit
snacks
32.4 kcal
·
0.4g protein
per biscuit
Saffron biscuit (Kesar biscuit)
snacks
55 kcal
·
0.7g protein
per biscuit
Ginger biscuit (Adarak ke biscuit)
snacks
50.1 kcal
·
0.7g protein
per biscuit
Spinach burfi (Palak burfi)
sweets
36.4 kcal
·
0.8g protein
per piece
Hot chocolate
beverages
162 kcal
·
6.1g protein
per tea cup
Peas kachori (Matar kachori)
snacks
350.8 kcal
·
1.9g protein
per kachori
Spaghetti bolognese
other
194.8 kcal
·
18.8g protein
per shallow dish
Arhar with spinach (Arhar dal aur palak)
dal-lentils
105.6 kcal
·
4.2g protein
per curry bowl
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free