Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Mexican rice rice
241.2 kcal · 9.2g protein
per plate
Spaghetti with meat balls and tomato sauce other
474.3 kcal · 16.8g protein
per shallow dish
Spinach mushroom (Palak mushroom) vegetables
85.7 kcal · 3.4g protein
per bowl
Fish in coconut milk (Nariyal ke doodh ke saath machli) fish
155.2 kcal · 15.7g protein
per dish
Vegetable curry with coconut curries
145.4 kcal · 4.9g protein
per bowl
Coconut finger snacks
68.7 kcal · 1.8g protein
per finger
Peanut biscuit snacks
40.1 kcal · 0.9g protein
per biscuit
Short bread cookies snacks
53.2 kcal · 0.7g protein
per biscuit
Gram flour and semolina chilla/cheela/savory pancake (Besan suji chilla/cheela) breakfast
758.9 kcal · 2.1g protein
per cheela
Pearl millet ladoo (Bajra ladoo) sweets
127.9 kcal · 3.8g protein
per ladoo
Potato canjee (Aloo canjee) breakfast
32.6 kcal · 0.8g protein
per glass
Vegetable poha breakfast
324.9 kcal · 8.8g protein
per bowl
Cheese soup soups
82.2 kcal · 24.8g protein
per bowl
Peas pulao (Matar pulao) rice
217.8 kcal · 7.8g protein
per plate
Masala dosa paneer fillings breakfast
437.6 kcal · 18.5g protein
per dosa
Sour lentils (Khatti dal) dal-lentils
69.6 kcal · 4.4g protein
per curry bowl
Urad special dehusked dal-lentils
138.8 kcal · 6.2g protein
per curry bowl
Creamy chicken chicken
275.2 kcal · 24.3g protein
per bowl
Fish pie fish
241.8 kcal · 18.6g protein
per pie
Fish souffle fish
209.6 kcal · 15.8g protein
per dish
Potato kofta curry (Aloo kofta curry) curries
796.9 kcal · 1.1g protein
per bowl
Vegetables stir fry vegetables
37 kcal · 1.2g protein
per small bowl
Pineapple cake desserts
195.6 kcal · 5g protein
per slice
Coffee biscuit snacks
50 kcal · 0.8g protein
per biscuit
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