Indian Food Nutrition Database

Masala dosa paneer fillings breakfast

437.6 kcal · 18.5g protein

per dosa

Uttapam breakfast

383.9 kcal · 9.3g protein

per uttapam

Appam breakfast

214.2 kcal · 2.5g protein

per appam

Beans and macaroni other

272.2 kcal · 9.2g protein

per plate

Spaghetti bolognese other

194.8 kcal · 18.8g protein

per shallow dish

Meat and macaroni casserole other

355.3 kcal · 20g protein

per small casserole dish

Spaghetti with meat balls and tomato sauce other

474.3 kcal · 16.8g protein

per shallow dish

Spaghetti with paneer balls and tomato sauce other

475.5 kcal · 12g protein

per shallow dish

Lasagne with meat sauce other

158.5 kcal · 7.3g protein

per dish

Lasagne with vegetables other

123 kcal · 4.3g protein

per dish

Home made egg noodles other

481.6 kcal · 13g protein

per curry bowl

Sour lentils (Khatti dal) dal-lentils

69.6 kcal · 4.4g protein

per curry bowl

Urad special dehusked dal-lentils

138.8 kcal · 6.2g protein

per curry bowl

Arhar with spinach (Arhar dal aur palak) dal-lentils

105.6 kcal · 4.2g protein

per curry bowl

Moong dal with vadi dal-lentils

48.2 kcal · 0.8g protein

per curry bowl

Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) soups

48.1 kcal · 2g protein

per curry bowl

Rasam with lemon (Nimmakaya rasam/Nimmakaya charu/Elumichai rasam/Nimbe hannina saaru) soups

43.9 kcal · 2g protein

per curry bowl

Green gram whole with baghar (Sabut moong dal with tadka) dal-lentils

126.8 kcal · 6.4g protein

per bowl

Urad sabut special dal-lentils

158.8 kcal · 4.6g protein

per bowl

Kabuli channa curry curries

137.2 kcal · 5.8g protein

per bowl

Besan gatte curry curries

378.8 kcal · 15.6g protein

per bowl

Dry masala chops mutton

121.6 kcal · 8.2g protein

per chops

Mutton korma mutton

208.1 kcal · 12.8g protein

per bowl

Shahi keema kofta curry mutton

752.6 kcal · 7.4g protein

per bowl