Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mexican rice
rice
241.2 kcal
·
9.2g protein
per plate
Spaghetti with meat balls and tomato sauce
other
474.3 kcal
·
16.8g protein
per shallow dish
Spinach mushroom (Palak mushroom)
vegetables
85.7 kcal
·
3.4g protein
per bowl
Fish in coconut milk (Nariyal ke doodh ke saath machli)
fish
155.2 kcal
·
15.7g protein
per dish
Vegetable curry with coconut
curries
145.4 kcal
·
4.9g protein
per bowl
Coconut finger
snacks
68.7 kcal
·
1.8g protein
per finger
Peanut biscuit
snacks
40.1 kcal
·
0.9g protein
per biscuit
Short bread cookies
snacks
53.2 kcal
·
0.7g protein
per biscuit
Gram flour and semolina chilla/cheela/savory pancake (Besan suji chilla/cheela)
breakfast
758.9 kcal
·
2.1g protein
per cheela
Pearl millet ladoo (Bajra ladoo)
sweets
127.9 kcal
·
3.8g protein
per ladoo
Potato canjee (Aloo canjee)
breakfast
32.6 kcal
·
0.8g protein
per glass
Vegetable poha
breakfast
324.9 kcal
·
8.8g protein
per bowl
Cheese soup
soups
82.2 kcal
·
24.8g protein
per bowl
Peas pulao (Matar pulao)
rice
217.8 kcal
·
7.8g protein
per plate
Masala dosa paneer fillings
breakfast
437.6 kcal
·
18.5g protein
per dosa
Sour lentils (Khatti dal)
dal-lentils
69.6 kcal
·
4.4g protein
per curry bowl
Urad special dehusked
dal-lentils
138.8 kcal
·
6.2g protein
per curry bowl
Creamy chicken
chicken
275.2 kcal
·
24.3g protein
per bowl
Fish pie
fish
241.8 kcal
·
18.6g protein
per pie
Fish souffle
fish
209.6 kcal
·
15.8g protein
per dish
Potato kofta curry (Aloo kofta curry)
curries
796.9 kcal
·
1.1g protein
per bowl
Vegetables stir fry
vegetables
37 kcal
·
1.2g protein
per small bowl
Pineapple cake
desserts
195.6 kcal
·
5g protein
per slice
Coffee biscuit
snacks
50 kcal
·
0.8g protein
per biscuit
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