Indian Food Nutrition Database
Accurate calories, protein & macros for 65 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Breakfast
Namkeen daliya
breakfast
590.2 kcal
·
16.6g protein
per plate
Sprouts upma
breakfast
632.4 kcal
·
19g protein
per plate
Semolina idli (Suji/Rava idli)
breakfast
82.6 kcal
·
3.7g protein
per idli
Poshtik chilla/cheela
breakfast
127.6 kcal
·
3.8g protein
per cheela
Corn omelette/omlet
breakfast
183.6 kcal
·
12.5g protein
per omelette
Sago khitchdi/khichri (Sabudana khitchdi/khichri)
breakfast
374.4 kcal
·
5.4g protein
per bowl
Gram flour chilla/cheela (Besan chilla/cheela)
breakfast
135.9 kcal
·
7.8g protein
per cheela
Moong bean dosa (Pesarattu)
breakfast
343.2 kcal
·
14.8g protein
per pesarattu
Rice puttu (Ari puttu)
breakfast
123 kcal
·
2g protein
per puttu
Buckwheat pancake (Khura)
breakfast
237 kcal
·
2.6g protein
per pancake
Banana appam
breakfast
328.9 kcal
·
0.8g protein
per appam
Jowar dosa
breakfast
235.4 kcal
·
6.8g protein
per dosa
Cracked wheat and green gram dal premix (Dalia moong dal premix)
breakfast
181.1 kcal
·
8g protein
per serving
Mashed banana with milk
breakfast
190.8 kcal
·
5g protein
per serving
Poha with curd (Poha aur dahi)
breakfast
433.3 kcal
·
15g protein
per serving
Sweet wheat porridge (Sweet dalia)
breakfast
281.4 kcal
·
10.2g protein
per serving
Home made plain noodles
breakfast
477.6 kcal
·
12.4g protein
per serving
« Previous
Page 3 of 3
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free