Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Tandoori fish fish
76.8 kcal · 9g protein
per piece
Coleslaw salads
115.1 kcal · 1.8g protein
per bowl
Cauliflower kheer (Phoolgobhi ki kheer) desserts
123 kcal · 4.5g protein
per bowl
Semolina halwa (Suji ka halwa) desserts
338.4 kcal · 3.3g protein
per bowl
Caramel ice cream desserts
173.5 kcal · 4.3g protein
per ice-cream cup
Rich chocolate mousse desserts
282.5 kcal · 12g protein
per cup
Mango mousse desserts
187.5 kcal · 4.8g protein
per cup
Queen of pudding desserts
199.4 kcal · 8.3g protein
per large slice
Pineapple upside down pudding desserts
412.3 kcal · 5g protein
per large slice
Cauliflower pakora/pakoda (Phoolgobhi ke pakode) snacks
1007.4 kcal · 3g protein
per plate
Mixed vegetable pakora/pakoda snacks
1010.7 kcal · 2.8g protein
per plate
Peanut cutlet (Mungfali ke cutlet) snacks
489.2 kcal · 1.8g protein
per cutlet
Cheese balls snacks
204.4 kcal · 0.7g protein
per piece
Marble cake desserts
283.3 kcal · 5g protein
per piece
Paneer kofta curry curries
1174.1 kcal · 4.2g protein
per bowl
Cabbage kofta curry (Pattagobhi kofta curry) curries
1119.6 kcal · 1.8g protein
per bowl
Sprouted moong raita salads
91.4 kcal · 6.9g protein
per bowl
Chocolate pudding desserts
318 kcal · 5.3g protein
per large slice
Apple snowballs desserts
50.8 kcal · 0.5g protein
per piece
Chenna murki sweets
151.6 kcal · 6.3g protein
per bowl
Methi chaman curries
856.1 kcal · 2.7g protein
per bowl
Al yakhani curries
265.5 kcal · 5.2g protein
per bowl
Shepherd's pie (with minced meat) other
428.4 kcal · 22.2g protein
per dish
Fried chicken with tomato sauce (Fried chicken tamatar ki chutney kay saath) chicken
125 kcal · 11.5g protein
per piece
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