Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Bottle gourd burfi (Ghiya/Lauki burfi)
sweets
69 kcal
·
1.5g protein
per burfi
Chocolate burfi
sweets
84.8 kcal
·
3.3g protein
per burfi
Cashewnut burfi (Kaju burfi/Kaju katli)
sweets
105.4 kcal
·
1.4g protein
per burfi
Gram flour burfi (Besan burfi)
sweets
168.7 kcal
·
4.5g protein
per burfi
Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo )
sweets
192.9 kcal
·
3g protein
per ladoo
Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )
sweets
209 kcal
·
2.6g protein
per ladoo
Gram flour ladoo (Besan ladoo)
sweets
190.8 kcal
·
3.6g protein
per ladoo
Sesame ladoo (Til ke ladoo)
sweets
119.1 kcal
·
3.2g protein
per ladoo
Chenna murki
sweets
151.6 kcal
·
6.3g protein
per bowl
Milk cake
sweets
101.9 kcal
·
2.4g protein
per slice
Ghujia/Lavang latika
sweets
538.3 kcal
·
1.3g protein
per gunjia
Gulab Jamun with khoya
sweets
351.7 kcal
·
1.2g protein
per gulab jamun
Mal pua
sweets
510 kcal
·
1.5g protein
per malqura
Shahi tukre
sweets
189.8 kcal
·
2.8g protein
per tukra
Potato pakora/pakoda (Aloo pakoda)
snacks
1015.8 kcal
·
2.8g protein
per plate
Onion pakora/pakoda (Pyaaz ke pakode)
snacks
1011.9 kcal
·
2.8g protein
per plate
Cauliflower pakora/pakoda (Phoolgobhi ke pakode)
snacks
1007.4 kcal
·
3g protein
per plate
Mixed vegetable pakora/pakoda
snacks
1010.7 kcal
·
2.8g protein
per plate
Spinach pakora/pakoda (Palak pakoda)
snacks
1068.9 kcal
·
3g protein
per plate
Methi pakora/pakoda (Methi ke pakode)
snacks
1069.9 kcal
·
3.2g protein
per plate
Egg pakora/pakoda (Ande ke pakode)
snacks
1065.8 kcal
·
4.2g protein
per plate
Bread pakora/pakoda
snacks
1066.5 kcal
·
3.9g protein
per plate
Paneer pakora/pakoda
snacks
1077.2 kcal
·
4.9g protein
per plate
Potato bonda (Aloo bonda)
snacks
379.7 kcal
·
0.7g protein
per bonda
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