Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Rajbogh
sweets
53.5 kcal
·
0.7g protein
per piece
Fish pakora/pakoda
fish
202 kcal
·
2.1g protein
per pakora
Mint tomato chutney (Pudinay aur tamatar ki chutney)
chutneys
6.6 kcal
·
0.2g protein
per tablespoon
Cheese open sandwich
snacks
301.5 kcal
·
10.8g protein
per sandwich
Chocolate pastry
desserts
194.7 kcal
·
5.7g protein
per pastry
Butterfly biscuit
snacks
47.8 kcal
·
1.4g protein
per biscuit
Fruit flan
desserts
313.7 kcal
·
4g protein
per flan
Fruit puree tart
desserts
286.5 kcal
·
3.3g protein
per tart
Potato aigrettes
snacks
212 kcal
·
1g protein
per aigrette
Spinach souffle
vegetables
225.3 kcal
·
11.1g protein
per small bowl
Tomato aspic
salads
50.4 kcal
·
6.9g protein
per small mould
French dressing
salads
220.1 kcal
·
0.1g protein
per cup
Mayonnaise without eggs
salads
98.7 kcal
·
0.6g protein
per cup
Peach melba ice cream
desserts
301.2 kcal
·
3.2g protein
per sundae glass
Grape and orange whip
desserts
80.4 kcal
·
2g protein
per orange case
Stewed fruit (with pear)
desserts
133.7 kcal
·
0.5g protein
per bowl
Masala green chilli pakora/pakoda (Hari mirch kay pakode)
snacks
167.2 kcal
·
0.6g protein
per pakora
Masala urad dal vada
snacks
351.9 kcal
·
2.2g protein
per vada
Gun powder chutney
chutneys
31.2 kcal
·
2.2g protein
per tablespoon
Almond biscuit (Badam ke biscuit)
sweets
48.9 kcal
·
0.7g protein
per biscuit
Lentils and semolina porridge (Dal suji porridge/daliya)
breakfast
211.1 kcal
·
5.9g protein
per serving
Lentils and wheat porridge (Dal wheat porridge/daliya )
breakfast
94.5 kcal
·
4.9g protein
per serving
Poshtik chilla/cheela
breakfast
127.6 kcal
·
3.8g protein
per cheela
Nannari sharbat
beverages
177.6 kcal
·
0g protein
per cup
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