Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cold lemon souffle
desserts
203.9 kcal
·
7.1g protein
per souffle dish
Cold vanilla souffle
desserts
215.4 kcal
·
7.4g protein
per souffle dish
Pavlova
desserts
180.5 kcal
·
1.6g protein
per meringue
Poshtik cutlet
snacks
297.8 kcal
·
1.2g protein
per cutlet
Dessicated coconut chutney (Sookhe kase nariyal ki chutney)
chutneys
52 kcal
·
1.9g protein
per tablespoon
Curd vegetable dip
chutneys
8.4 kcal
·
0.6g protein
per tablespoon
Mint and peanut sandwich
snacks
383 kcal
·
10.1g protein
per sandwich
Submarine sandwich
snacks
477.2 kcal
·
13.4g protein
per hot dog bun
Chocolate swiss roll
desserts
153.1 kcal
·
3g protein
per swiss roll
Chocolate eggless cake
desserts
249.6 kcal
·
5.4g protein
per piece
Chocolate glace icing
desserts
65.4 kcal
·
0.5g protein
per tablespoon
Chocolate butter icing
desserts
70.4 kcal
·
0.5g protein
per tablespoon
Chocolate cream shells
snacks
51.3 kcal
·
0.6g protein
per shell
Choux swans
desserts
108.2 kcal
·
2.2g protein
per swan
Sajina
other
103.6 kcal
·
3.2g protein
per serving
Cereal pulse mix with amylase rice flour
breakfast
37.9 kcal
·
1.1g protein
per serving
Cauliflower potato canjee
soups
42 kcal
·
1.5g protein
per glass
Kiwi granola pudding
sweets
505.8 kcal
·
10.1g protein
per bowl
Pumpkin kheer (Kaddu ki kheer)
desserts
155.5 kcal
·
5g protein
per bowl
Apple kheer (Seb ki kheer)
desserts
146.3 kcal
·
3.8g protein
per bowl
Vanilla ice cream without egg
desserts
228.7 kcal
·
2.7g protein
per ice cream cup
Vanilla ice cream with apples in hot cherry sauce
desserts
373 kcal
·
3.2g protein
per dish
Apple crumb pudding
desserts
353.4 kcal
·
2.4g protein
per small plate
Hot lemon souffle
desserts
233 kcal
·
8g protein
per bowl
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free