Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetable samosa
snacks
243.7 kcal
·
1.2g protein
per samosa
Plain urad dal vada (Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada)
snacks
335.5 kcal
·
2g protein
per vada
Masala urad dal vada
snacks
351.9 kcal
·
2.2g protein
per vada
Khaman (dhokla)
snacks
43.8 kcal
·
1.5g protein
per dhokla
Instant dhokla
snacks
165.7 kcal
·
6.2g protein
per dhokla
Tomato ginger chutney (Tamatar adarak ki chutney)
chutneys
6.7 kcal
·
0.2g protein
per tablespoon
Mint tomato chutney (Pudinay aur tamatar ki chutney)
chutneys
6.6 kcal
·
0.2g protein
per tablespoon
Coriander chutney (Hare dhaniye ki chutney)
chutneys
6.4 kcal
·
0.2g protein
per tablespoon
Gooseberry chutney (Amla chutney)
chutneys
6.5 kcal
·
0.2g protein
per tablespoon
Walnut chutney (Akhrot ki chutney)
chutneys
55.6 kcal
·
1.4g protein
per tablespoon
Saunth/Sonth chutney with ginger
chutneys
12.6 kcal
·
0g protein
per tablespoon
Gun powder chutney
chutneys
31.2 kcal
·
2.2g protein
per tablespoon
Dessicated coconut chutney (Sookhe kase nariyal ki chutney)
chutneys
52 kcal
·
1.9g protein
per tablespoon
Curd mint dip
chutneys
11.4 kcal
·
0.7g protein
per tablespoon
Curd vegetable dip
chutneys
8.4 kcal
·
0.6g protein
per tablespoon
Mayonnaise vegetable dip
chutneys
36.2 kcal
·
0.5g protein
per tablespoon
Tomato and cucumber sandwich (Tamatar aur kheere ka sandwich)
snacks
226.1 kcal
·
6g protein
per sandwich
Tomato sandwich (grilled)
snacks
284.9 kcal
·
9.5g protein
per sandwich
French sandwich (toasted)
snacks
261.4 kcal
·
9.5g protein
per sandwich
Peanut butter cucumber sandwich
snacks
340.6 kcal
·
12.6g protein
per sandwich
Mint and peanut sandwich
snacks
383 kcal
·
10.1g protein
per sandwich
Spicy chutney sandwich
snacks
349.4 kcal
·
12.2g protein
per sandwich
Chicken walnut sandwich (Chicken aur akhrot ke sandwich)
snacks
471.6 kcal
·
20.8g protein
per sandwich
Rolled sandwich
snacks
410.3 kcal
·
9.1g protein
per sandwich
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