Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Cream of green peas soup soups

319.5 kcal · 17.8g protein

Cream of spinach soup soups

251.3 kcal · 13g protein

Cream of mixed vegetable soup soups

149 kcal · 17g protein

Cream of mushroom soup soups

293.3 kcal · 16.5g protein

Chicken sweet corn soup soups

70.8 kcal · 36.3g protein

Minestrone soup soups

106.8 kcal · 23.3g protein

Egg drop soup soups

66.5 kcal · 32.3g protein

Chinese cabbage and meat ball soup soups

1210.8 kcal · 13g protein

French onion soup soups

139 kcal · 28.5g protein

Hot and sour soup soups

78.8 kcal · 7.8g protein

Talaumein soup soups

89 kcal · 25.3g protein

Cold cucumber soup (Thanda kheere ka soup) soups

120 kcal · 7.5g protein

Cold summer garden soup soups

123 kcal · 21.5g protein

Chapati/Roti breads

80.9 kcal · 2.4g protein

Plain parantha/paratha breads

298.3 kcal · 5.1g protein

Potato parantha/paratha (Aloo ka parantha/paratha) breads

246 kcal · 4.4g protein

Radish parantha/paratha (Mooli ka parantha/paratha) breads

220.2 kcal · 4g protein

Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha) breads

213.7 kcal · 4.4g protein

Dal parantha/paratha breads

268.2 kcal · 6.8g protein

Sprouted moong parantha/paratha breads

228.6 kcal · 4.3g protein

Pea parantha/paratha (Matar ka parantha/paratha) breads

190.7 kcal · 5.6g protein

Keema parantha/paratha breads

238.1 kcal · 9.4g protein

Paneer parantha/paratha breads

263 kcal · 8g protein

Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha) breads

216.5 kcal · 5.5g protein

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