Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cornflakes with milk
breakfast
211.1 kcal
·
6.5g protein
per bowl
Rice flakes (Chiwda/Aval)
breakfast
67.4 kcal
·
2.2g protein
per bowl
Wheat flakes
breakfast
202.3 kcal
·
6.5g protein
per bowl
Murmura (Puffed rice)
snacks
34 kcal
·
1.1g protein
per bowl
Puffed wheat (Murmure/Moori)
snacks
34 kcal
·
1.1g protein
per bowl
Boiled egg (Ubla anda)
eggs
22.7 kcal
·
2.2g protein
per egg
Fried Egg
eggs
134.2 kcal
·
7g protein
per egg
Poached egg
eggs
62 kcal
·
6g protein
per egg
Scrambled egg (Ande ki bhurji)
eggs
124.8 kcal
·
8.2g protein
per egg
Baked egg
eggs
131.3 kcal
·
7.1g protein
per egg
Plain omelette/omlet
eggs
326.9 kcal
·
11.6g protein
per omelette
Stuffed egg omelette/omlet
eggs
305.3 kcal
·
12.9g protein
per omelette
Pancake
breakfast
162.7 kcal
·
4.6g protein
per pancake
Keema pancake
breakfast
176.3 kcal
·
9g protein
per pancake
Vegetable pancake
breakfast
112.7 kcal
·
3.5g protein
per pancake
Jam and fruit pancake
breakfast
162 kcal
·
3.8g protein
per pancake
Khoa and coconut pancake
breakfast
299.2 kcal
·
7.7g protein
per pancake
Brown stock
soups
42.6 kcal
·
3.8g protein
per cup
Vegetable stock
soups
35.2 kcal
·
0.6g protein
per cup
Chicken stock
soups
59.8 kcal
·
7.4g protein
per cup
Clear tomato soup (Tamatar ka soup)
soups
200.3 kcal
·
12g protein
per soup bowl
Lentil soup
soups
78 kcal
·
24.3g protein
per soup bowl
Chicken consomme (Clear chicken soup)
soups
119.8 kcal
·
28.8g protein
per soup bowl
Cream of tomato soup
soups
244.5 kcal
·
11.5g protein
per soup bowl
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