Indian Food Nutrition Database

Poori breads

221.3 kcal · 0.4g protein

per poori

Spinach poori (Palak poori) breads

205.3 kcal · 0.4g protein

per poori

Methi poori breads

213 kcal · 0.5g protein

per poori

Dal stuffed poori breads

235.6 kcal · 0.6g protein

per poori

Potato stuffed poori (Aloo ki poori) breads

233 kcal · 0.5g protein

per poori

Tandoori parantha/paratha breads

295.4 kcal · 5.1g protein

per parantha

Boiled rice (Uble chawal) rice

211 kcal · 4.7g protein

per plate

Plain pulao rice

280.4 kcal · 4.6g protein

per plate

Mixed vegetable pulao rice

226 kcal · 5.4g protein

per plate

Mushroom pulao rice

248.6 kcal · 5g protein

per plate

Sprouted moong pulao rice

226 kcal · 4.4g protein

per plate

Paneer pulao rice

1163.8 kcal · 4g protein

per plate

Peanut pulao rice

367.3 kcal · 10.1g protein

per plate

Navratan pulao rice

523.4 kcal · 12.4g protein

per plate

Green chickpeas pulao (Choliya pulao/Hare chane ka pulao) rice

346.8 kcal · 9.8g protein

per plate

Mutton biryani/biriyani mutton

381.6 kcal · 14.8g protein

per plate

Vegetable biryani/biriyani rice

349.2 kcal · 6.4g protein

per plate

Lemon rice (Pulihora, Elumichai sadam, Chitranna) rice

317.3 kcal · 7.7g protein

per plate

Sweet rice (Meethe chawal) rice

430.8 kcal · 4.2g protein

per plate

Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam) rice

391.4 kcal · 11.6g protein

per plate

Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna) rice

671.4 kcal · 13.5g protein

per plate

Spanish rice rice

328.4 kcal · 8.4g protein

per plate

Chinese fried rice rice

241.2 kcal · 8.2g protein

per plate

Macroni cheese pie other

341.2 kcal · 11.8g protein

per casserole dish