Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Poori breads
221.3 kcal · 0.4g protein
per poori
Spinach poori (Palak poori) breads
205.3 kcal · 0.4g protein
per poori
Methi poori breads
213 kcal · 0.5g protein
per poori
Dal stuffed poori breads
235.6 kcal · 0.6g protein
per poori
Potato stuffed poori (Aloo ki poori) breads
233 kcal · 0.5g protein
per poori
Tandoori parantha/paratha breads
295.4 kcal · 5.1g protein
per parantha
Boiled rice (Uble chawal) rice
211 kcal · 4.7g protein
per plate
Plain pulao rice
280.4 kcal · 4.6g protein
per plate
Mixed vegetable pulao rice
226 kcal · 5.4g protein
per plate
Mushroom pulao rice
248.6 kcal · 5g protein
per plate
Sprouted moong pulao rice
226 kcal · 4.4g protein
per plate
Paneer pulao rice
1163.8 kcal · 4g protein
per plate
Peanut pulao rice
367.3 kcal · 10.1g protein
per plate
Navratan pulao rice
523.4 kcal · 12.4g protein
per plate
Green chickpeas pulao (Choliya pulao/Hare chane ka pulao) rice
346.8 kcal · 9.8g protein
per plate
Mutton biryani/biriyani mutton
381.6 kcal · 14.8g protein
per plate
Vegetable biryani/biriyani rice
349.2 kcal · 6.4g protein
per plate
Lemon rice (Pulihora, Elumichai sadam, Chitranna) rice
317.3 kcal · 7.7g protein
per plate
Sweet rice (Meethe chawal) rice
430.8 kcal · 4.2g protein
per plate
Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam) rice
391.4 kcal · 11.6g protein
per plate
Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna) rice
671.4 kcal · 13.5g protein
per plate
Spanish rice rice
328.4 kcal · 8.4g protein
per plate
Chinese fried rice rice
241.2 kcal · 8.2g protein
per plate
Macroni cheese pie other
341.2 kcal · 11.8g protein
per casserole dish
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