Indian Food Nutrition Database
Accurate calories, protein & macros for 44 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Salads
Spring basket salad
salads
321 kcal
·
6.8g protein
per basket
Cucumber and yogurt salad (Kheere aur dahi ka salad)
salads
43.3 kcal
·
2.5g protein
per small plate
Tomato aspic
salads
50.4 kcal
·
6.9g protein
per small mould
Frozen frosty fruit salad (Phalon ka salaad)
salads
103.5 kcal
·
1.7g protein
per slice
French dressing
salads
220.1 kcal
·
0.1g protein
per cup
Mayonnaise without eggs
salads
98.7 kcal
·
0.6g protein
per cup
Curd dressing
salads
23.6 kcal
·
1.7g protein
per cup
Carrot raita (Gajar ka raita)
salads
97.2 kcal
·
6.1g protein
per bowl
Pumpkin raita (Kaddu ka raita)
salads
83.4 kcal
·
5.6g protein
per bowl
Mint and peanut raita (Pudinay aur moongfali ka raita)
salads
168 kcal
·
10.5g protein
per bowl
Spinach raita (Palak ka raita)
salads
79.2 kcal
·
5.9g protein
per bowl
Bathua raita
salads
81.6 kcal
·
6.1g protein
per bowl
Pineapple raita (Ananas ka raita)
salads
101.6 kcal
·
5.9g protein
per bowl
Banana raita (Kele ka raita)
salads
133.5 kcal
·
6.1g protein
per bowl
Mango raita (Aam ka raita)
salads
101.1 kcal
·
5.9g protein
per bowl
Guava raita (Amarood ka raita)
salads
96.6 kcal
·
6.3g protein
per bowl
Grapes raita (Angoor ka raita)
salads
108.9 kcal
·
6g protein
per bowl
Chicken salad
salads
676.4 kcal
·
30.6g protein
per bowl
Macaroni salad
salads
393.3 kcal
·
7.5g protein
per cup
Kale salad
salads
266.5 kcal
·
7.4g protein
per bowl
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