Indian Food Nutrition Database

Accurate calories, protein & macros for 76 Indian dishes. Data from ICMR-NIN tables.

Sweets

Apple sago payasam (Seb aur sabudana ki kheer) sweets
245.7 kcal · 5.6g protein
per bowl
Kesari bath sweets
415.8 kcal · 4.1g protein
per bowl
Putharekulu sweets
95.5 kcal · 1.1g protein
per roll
Mango malpua sweets
200.8 kcal · 1g protein
per piece
Mango vanilla custard sweets
324.7 kcal · 7.5g protein
per glass
Kiwi granola pudding sweets
505.8 kcal · 10.1g protein
per bowl
Oats burfi sweets
170.1 kcal · 3.6g protein
per piece
Lotus seed halwa (Kamal gattay ka halwa) sweets
185.3 kcal · 3.9g protein
per piece
Amaranth ladoo (Rajgira ladoo) sweets
158.9 kcal · 3.5g protein
per ladoo
Chhena poda sweets
344.6 kcal · 13.7g protein
per slice
Sweet couscous dessert sweets
333.5 kcal · 6.5g protein
per bowl
Sweetened yogurt (Shrikhand) sweets
160.8 kcal · 8g protein
per bowl
Thickened sweetened milk (Rabri) sweets
154.2 kcal · 5.3g protein
per bowl
Gram flour halwa (Besan halwa) sweets
166.1 kcal · 3.5g protein
per piece
Peach blueberry preserves sweets
35.5 kcal · 0.1g protein
per half-pints
Pear preserves (Naashpati ka murabba) sweets
20.2 kcal · 0.1g protein
per half-pints
Starfruit preserves sweets
25.8 kcal · 0g protein
per jar
Mango murabba candy sweets
58.7 kcal · 0.1g protein
per candy
Wheat cake sweets
251.7 kcal · 3.8g protein
per piece
Apple jam (Seb ka murabba) sweets
37.8 kcal · 0g protein
per serving
Plum jam (Aloo bukhara jam) sweets
26.8 kcal · 0g protein
per serving
Pineapple jam sweets
22.4 kcal · 0g protein
per serving
Guava jelly (Amrood ki jelly) sweets
17.4 kcal · 0.2g protein
per serving
Orange marmalade (Santray ka murabba) sweets
15.6 kcal · 0.1g protein
per serving
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