Indian Food Nutrition Database
Accurate calories, protein & macros for 76 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Sweets
Apple sago payasam (Seb aur sabudana ki kheer)
sweets
245.7 kcal
·
5.6g protein
per bowl
Kesari bath
sweets
415.8 kcal
·
4.1g protein
per bowl
Putharekulu
sweets
95.5 kcal
·
1.1g protein
per roll
Mango malpua
sweets
200.8 kcal
·
1g protein
per piece
Mango vanilla custard
sweets
324.7 kcal
·
7.5g protein
per glass
Kiwi granola pudding
sweets
505.8 kcal
·
10.1g protein
per bowl
Oats burfi
sweets
170.1 kcal
·
3.6g protein
per piece
Lotus seed halwa (Kamal gattay ka halwa)
sweets
185.3 kcal
·
3.9g protein
per piece
Amaranth ladoo (Rajgira ladoo)
sweets
158.9 kcal
·
3.5g protein
per ladoo
Chhena poda
sweets
344.6 kcal
·
13.7g protein
per slice
Sweet couscous dessert
sweets
333.5 kcal
·
6.5g protein
per bowl
Sweetened yogurt (Shrikhand)
sweets
160.8 kcal
·
8g protein
per bowl
Thickened sweetened milk (Rabri)
sweets
154.2 kcal
·
5.3g protein
per bowl
Gram flour halwa (Besan halwa)
sweets
166.1 kcal
·
3.5g protein
per piece
Peach blueberry preserves
sweets
35.5 kcal
·
0.1g protein
per half-pints
Pear preserves (Naashpati ka murabba)
sweets
20.2 kcal
·
0.1g protein
per half-pints
Starfruit preserves
sweets
25.8 kcal
·
0g protein
per jar
Mango murabba candy
sweets
58.7 kcal
·
0.1g protein
per candy
Wheat cake
sweets
251.7 kcal
·
3.8g protein
per piece
Apple jam (Seb ka murabba)
sweets
37.8 kcal
·
0g protein
per serving
Plum jam (Aloo bukhara jam)
sweets
26.8 kcal
·
0g protein
per serving
Pineapple jam
sweets
22.4 kcal
·
0g protein
per serving
Guava jelly (Amrood ki jelly)
sweets
17.4 kcal
·
0.2g protein
per serving
Orange marmalade (Santray ka murabba)
sweets
15.6 kcal
·
0.1g protein
per serving
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