Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Sprouted moong salad salads
56.7 kcal · 3.5g protein
per bowl
Tossed salad salads
94.5 kcal · 1.5g protein
per bowl
Mixed vegetable salad with curd sauce salads
90.4 kcal · 6.3g protein
per bowl
Potato salad (Aloo ka salaad) salads
134.9 kcal · 2.1g protein
per bowl
Waldroff salad salads
212.7 kcal · 2.3g protein
per bowl
Coleslaw salads
115.1 kcal · 1.8g protein
per bowl
Fruit salad (Phalon ka salaad) salads
117.2 kcal · 1.4g protein
per bowl
Tomato onion raita (Tamatar aur pyaaz ka raita) salads
88.5 kcal · 5.6g protein
per bowl
Peanut raita (Mungfali ka raita) salads
225.6 kcal · 12.9g protein
per bowl
Sprouted moong raita salads
91.4 kcal · 6.9g protein
per bowl
Bottle gourd raita (Ghiya/Lauki ka raita) salads
84.4 kcal · 6g protein
per bowl
Cucumber raita (Kheere ka raita) salads
88.7 kcal · 6g protein
per bowl
Carrot and spinach raita (Gajar aur palak ka raita) salads
85.2 kcal · 6g protein
per bowl
Mint raita (Pudinay ka raita) salads
116.4 kcal · 8.4g protein
per bowl
Potato raita (Aloo ka raita) salads
113.1 kcal · 6.3g protein
per bowl
Boondi raita dairy
1031.6 kcal · 3.3g protein
per bowl
Sweet raita (Meetha raita) dairy
148.8 kcal · 4.8g protein
per bowl
Dahi vadas/Dahi bhalla snacks
400.6 kcal · 1.8g protein
per vada
Gunjia sweets
400.4 kcal · 1.8g protein
per gunjia
Saunth/Sonth chutney with tamarind/imli chutneys
7.1 kcal · 0.1g protein
per teaspoon
Rice kheer (Chawal ki kheer) desserts
112.5 kcal · 3.5g protein
per bowl
Makhana kheer desserts
161.7 kcal · 4.9g protein
per bowl
Vermicelli kheer (Semiya/Seviyan ki kheer) desserts
180.1 kcal · 5.1g protein
per bowl
Semolina kheer (Suji/Rava kheer) desserts
169.8 kcal · 5.1g protein
per bowl
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