Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cheese and pineapple sandwich (Cheese aur ananas ka sandwich)
snacks
193.3 kcal
·
6.1g protein
per triangle
Cheese and tomato sandwich (Cheese aur tamatar ke sandwich)
snacks
182.5 kcal
·
5.9g protein
per triangle
Chicken sandwich
snacks
202.6 kcal
·
10.5g protein
per triangle
Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)
snacks
218.6 kcal
·
7.1g protein
per triangle
Rainbow sandwich
snacks
204.6 kcal
·
5.8g protein
per triangle
Club sandwich
snacks
235.3 kcal
·
7.3g protein
per triangle
Vegetarian club sandwich
snacks
218.1 kcal
·
6.1g protein
per triangle
Pin wheel sandwich
snacks
249.2 kcal
·
7g protein
per triangle
Carrot apple sandwich (Gajar aur seb ka sandwich)
snacks
192.7 kcal
·
4.8g protein
per triangle
Salami sandwich
snacks
255.6 kcal
·
8.7g protein
per triangle
Vegetable and mayonnaise sandwich
snacks
244.3 kcal
·
4.5g protein
per triangle
Egg and tomato sandwich (Ande aur tamatar ka sandwich)
snacks
222.1 kcal
·
7.7g protein
per triangle
Sweet open sandwich
snacks
170.9 kcal
·
3.5g protein
per triangle
Mushroom and cheese sandwich (toasted)
snacks
204.7 kcal
·
7g protein
per triangle
Cheese and tomato sandwich (toasted) (Cheese aur tamatar ke sandwich (toasted))
snacks
202.1 kcal
·
6.1g protein
per triangle
Pea potato sandwich (toasted) (Matar aloo ka sandwich)
snacks
140.2 kcal
·
3.9g protein
per toasted triangle
Paneer pea sandwich (toasted) (Paneer matar ka sandwich)
snacks
274.6 kcal
·
13.6g protein
per toasted triangle
Chicken sandwich (toasted)
snacks
159 kcal
·
11.5g protein
per toasted triangle
Pea keema sandwich (toasted) (Matar aur keema ka sandwich)
snacks
163.2 kcal
·
10.5g protein
per toasted triangle
Classic club sandwich
snacks
241 kcal
·
8g protein
per triangle
Sesame toast
snacks
297.1 kcal
·
1.1g protein
per toasted triangle
Cracked wheat porridge (Meetha daliya)
breakfast
163.2 kcal
·
5.2g protein
per bowl
Semolina porridge (Suji/Rava daliya)
breakfast
201.8 kcal
·
7.6g protein
per bowl
Oatmeal Porridge
breakfast
145.8 kcal
·
5.2g protein
per bowl
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free