Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Paneer kheer desserts
158 kcal · 6.8g protein
per bowl
Cabbage kheer (Pattagobhi ki kheer) desserts
125.3 kcal · 4.4g protein
per bowl
Carrot kheer (Gajar ki kheer) desserts
128 kcal · 4.2g protein
per bowl
Cauliflower kheer (Phoolgobhi ki kheer) desserts
123 kcal · 4.5g protein
per bowl
Moong dal kheer desserts
115.8 kcal · 4.5g protein
per bowl
Phirni desserts
139.3 kcal · 4.2g protein
per bowl
Semolina halwa (Suji ka halwa) desserts
338.4 kcal · 3.3g protein
per bowl
Shahi suji halwa desserts
573.5 kcal · 5.3g protein
per bowl
Carrot halwa (Gajar ka halwa) desserts
258.9 kcal · 4.7g protein
per bowl
Egg halwa (Ande ka halwa) desserts
449.6 kcal · 11.9g protein
per bowl
Potato halwa (Aloo ka halwa) desserts
227.6 kcal · 2.3g protein
per bowl
Pumpkin halwa (Kaddu ka halwa) desserts
285.5 kcal · 2g protein
per bowl
Moong dal halwa desserts
524.7 kcal · 12.6g protein
per bowl
Caramel custard (steamed) desserts
182.4 kcal · 7.5g protein
per bowl
Baked custard desserts
159.8 kcal · 8.1g protein
per bowl
Soft Custard (stirred) desserts
163.8 kcal · 7.5g protein
per bowl
Chocolate ice cream desserts
177.7 kcal · 4.5g protein
per ice-cream cup
Mango ice cream desserts
125.7 kcal · 3.4g protein
per ice-cream cup
Fruit Ice cream (Phalon ka Ice cream) desserts
171.5 kcal · 4.4g protein
per ice-cream cup
Caramel ice cream desserts
173.5 kcal · 4.3g protein
per ice-cream cup
Lemon souffle desserts
202.2 kcal · 8.3g protein
per souffle cup
Orange souffle desserts
185.1 kcal · 7.5g protein
per souffle cup
Vanilla souffle desserts
206.7 kcal · 8.5g protein
per souffle cup
Chocolate souffle desserts
208.2 kcal · 8.7g protein
per souffle cup
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