Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetable seekh kebab
snacks
414.4 kcal
·
1g protein
per kabab
Peanut brittle (Moongfali ki chikki)
sweets
64.1 kcal
·
1.4g protein
per piece
Lemon tart
desserts
273.1 kcal
·
5.5g protein
per tart
Dum aloo
curries
1228.1 kcal
·
1.3g protein
per bowl
Chilli paneer
curries
1399.5 kcal
·
3.8g protein
per bowl
Chicken yakhni
chicken
198 kcal
·
21.4g protein
per bowl
Chicken curry
chicken
232.6 kcal
·
21.2g protein
per bowl
Boondi raita
dairy
1031.6 kcal
·
3.3g protein
per bowl
Fruit Ice cream (Phalon ka Ice cream)
desserts
171.5 kcal
·
4.4g protein
per ice-cream cup
Chocolate souffle
desserts
208.2 kcal
·
8.7g protein
per souffle cup
Charlotte rousse
desserts
301.3 kcal
·
6.4g protein
per bowl
Bottle gourd burfi (Ghiya/Lauki burfi)
sweets
69 kcal
·
1.5g protein
per burfi
Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )
sweets
209 kcal
·
2.6g protein
per ladoo
Bread pakora/pakoda
snacks
1066.5 kcal
·
3.9g protein
per plate
Vegetable burger
snacks
779.8 kcal
·
4.9g protein
per burger
Paneer in butter sauce
curries
262.1 kcal
·
12.6g protein
per bowl
Mutton yakhni
mutton
208.2 kcal
·
16.6g protein
per bowl
Scotch egg
eggs
676.9 kcal
·
4.1g protein
per piece
Tomato fish
fish
881.6 kcal
·
4.3g protein
per bowl
Peanut raita (Mungfali ka raita)
salads
225.6 kcal
·
12.9g protein
per bowl
Pumpkin halwa (Kaddu ka halwa)
desserts
285.5 kcal
·
2g protein
per bowl
Baked custard
desserts
159.8 kcal
·
8.1g protein
per bowl
Pineapple souffle
desserts
215.7 kcal
·
8.9g protein
per souffle cup
Plain burfi (Burfi)
sweets
102.1 kcal
·
2.5g protein
per burfi
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