Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Broccoli chicken ala king chicken
215.3 kcal · 14.4g protein
per bowl
Bathua bhujia vegetables
145.4 kcal · 3.7g protein
per bowl
Cabbage rolls (dry) ((Pattagobhi rolls) (dry)) snacks
99.8 kcal · 5.7g protein
per roll
Dry arbi (Sookhi arbi) vegetables
215.8 kcal · 3.4g protein
per bowl
Parsley potato vegetables
215.1 kcal · 2.7g protein
per bowl
Ice box cookies snacks
44.9 kcal · 0.7g protein
per cookie
Soyabean muthias snacks
335.7 kcal · 1g protein
per muthia
Soyabean tikki snacks
349.1 kcal · 1.8g protein
per tikki
Vegetable upma breakfast
293 kcal · 9.4g protein
per plate
Vegetarian nargisi kofta curry curries
465.1 kcal · 3.2g protein
per kofta
Masala arbi vegetables
315.2 kcal · 5.1g protein
per bowl
Ducheese potato vegetables
210.8 kcal · 5.4g protein
per potato
Stuffed baked potatoes vegetables
300.6 kcal · 11.4g protein
per potato
Mintade beverages
80.6 kcal · 0g protein
per glass
Paneer stuffed cheela/chilla breakfast
184.7 kcal · 10.3g protein
per cheela
Mixed vegetable soup soups
71.4 kcal · 16.4g protein
per bowl
Cream of potato soup soups
120.4 kcal · 16.2g protein
per bowl
Kashmiri 'tahar' rice
196.4 kcal · 4g protein
per plate
Plain dosa breakfast
380.9 kcal · 10.3g protein
per dosa
Lasagne with vegetables other
123 kcal · 4.3g protein
per dish
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) soups
48.1 kcal · 2g protein
per curry bowl
Indian lamb and egg curry (Nargisi kofta) mutton
470.1 kcal · 5.3g protein
per kofta
Roast chicken chicken
499.8 kcal · 51.3g protein
per joint
Crispy baked fish fish
249.1 kcal · 19.8g protein
per casserole dish
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