Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Broccoli chicken ala king
chicken
215.3 kcal
·
14.4g protein
per bowl
Bathua bhujia
vegetables
145.4 kcal
·
3.7g protein
per bowl
Cabbage rolls (dry) ((Pattagobhi rolls) (dry))
snacks
99.8 kcal
·
5.7g protein
per roll
Dry arbi (Sookhi arbi)
vegetables
215.8 kcal
·
3.4g protein
per bowl
Parsley potato
vegetables
215.1 kcal
·
2.7g protein
per bowl
Ice box cookies
snacks
44.9 kcal
·
0.7g protein
per cookie
Soyabean muthias
snacks
335.7 kcal
·
1g protein
per muthia
Soyabean tikki
snacks
349.1 kcal
·
1.8g protein
per tikki
Vegetable upma
breakfast
293 kcal
·
9.4g protein
per plate
Vegetarian nargisi kofta curry
curries
465.1 kcal
·
3.2g protein
per kofta
Masala arbi
vegetables
315.2 kcal
·
5.1g protein
per bowl
Ducheese potato
vegetables
210.8 kcal
·
5.4g protein
per potato
Stuffed baked potatoes
vegetables
300.6 kcal
·
11.4g protein
per potato
Mintade
beverages
80.6 kcal
·
0g protein
per glass
Paneer stuffed cheela/chilla
breakfast
184.7 kcal
·
10.3g protein
per cheela
Mixed vegetable soup
soups
71.4 kcal
·
16.4g protein
per bowl
Cream of potato soup
soups
120.4 kcal
·
16.2g protein
per bowl
Kashmiri 'tahar'
rice
196.4 kcal
·
4g protein
per plate
Plain dosa
breakfast
380.9 kcal
·
10.3g protein
per dosa
Lasagne with vegetables
other
123 kcal
·
4.3g protein
per dish
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)
soups
48.1 kcal
·
2g protein
per curry bowl
Indian lamb and egg curry (Nargisi kofta)
mutton
470.1 kcal
·
5.3g protein
per kofta
Roast chicken
chicken
499.8 kcal
·
51.3g protein
per joint
Crispy baked fish
fish
249.1 kcal
·
19.8g protein
per casserole dish
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