Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia) vegetables
143.6 kcal · 4.2g protein
per bowl
Vegetable jalfrezi curries
137 kcal · 2.8g protein
per bowl
Vegetables stir fry vegetables
37 kcal · 1.2g protein
per small bowl
Broccoli delight vegetables
61.1 kcal · 3.8g protein
per bowl
Dhansak (vegetarian) curries
165.6 kcal · 6.6g protein
per bowl
Cauliflower basket snacks
109.1 kcal · 6.2g protein
per portion
Stuffed bottle gourd (Stuffed ghiya/lauki) vegetables
167.8 kcal · 10.4g protein
per portion
Ducheese potato vegetables
210.8 kcal · 5.4g protein
per potato
Roast potatoes vegetables
131 kcal · 2.3g protein
per potato
Stuffed baked potatoes vegetables
300.6 kcal · 11.4g protein
per potato
Potato nests snacks
67 kcal · 3.4g protein
per nest
Parsley potato vegetables
215.1 kcal · 2.7g protein
per bowl
Creamed spinach and mushroom vegetables
755.3 kcal · 4.1g protein
per bowl
Fricassee of Mushroom vegetables
192.1 kcal · 6.7g protein
per dish
Cauliflower au gratin vegetables
262.6 kcal · 8.1g protein
per bowl
Vegetable and cheese pie snacks
253.8 kcal · 8g protein
per dish
Spinach souffle vegetables
225.3 kcal · 11.1g protein
per small bowl
Beetroot and egg salad (Chukandar aur ande ka salad) salads
127.4 kcal · 5.1g protein
per small bowl
Sour cream potato salad salads
182.9 kcal · 4.4g protein
per small bowl
Tossed green salad salads
59.9 kcal · 1.6g protein
per small bowl
Spring basket salad salads
321 kcal · 6.8g protein
per basket
Cucumber and yogurt salad (Kheere aur dahi ka salad) salads
43.3 kcal · 2.5g protein
per small plate
Chicken and tomato towers chicken
201.2 kcal · 13.8g protein
per stuffed tomato
Jellied sunshine fruit salad desserts
73.4 kcal · 8.9g protein
per small mould
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