Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia)
vegetables
143.6 kcal
·
4.2g protein
per bowl
Vegetable jalfrezi
curries
137 kcal
·
2.8g protein
per bowl
Vegetables stir fry
vegetables
37 kcal
·
1.2g protein
per small bowl
Broccoli delight
vegetables
61.1 kcal
·
3.8g protein
per bowl
Dhansak (vegetarian)
curries
165.6 kcal
·
6.6g protein
per bowl
Cauliflower basket
snacks
109.1 kcal
·
6.2g protein
per portion
Stuffed bottle gourd (Stuffed ghiya/lauki)
vegetables
167.8 kcal
·
10.4g protein
per portion
Ducheese potato
vegetables
210.8 kcal
·
5.4g protein
per potato
Roast potatoes
vegetables
131 kcal
·
2.3g protein
per potato
Stuffed baked potatoes
vegetables
300.6 kcal
·
11.4g protein
per potato
Potato nests
snacks
67 kcal
·
3.4g protein
per nest
Parsley potato
vegetables
215.1 kcal
·
2.7g protein
per bowl
Creamed spinach and mushroom
vegetables
755.3 kcal
·
4.1g protein
per bowl
Fricassee of Mushroom
vegetables
192.1 kcal
·
6.7g protein
per dish
Cauliflower au gratin
vegetables
262.6 kcal
·
8.1g protein
per bowl
Vegetable and cheese pie
snacks
253.8 kcal
·
8g protein
per dish
Spinach souffle
vegetables
225.3 kcal
·
11.1g protein
per small bowl
Beetroot and egg salad (Chukandar aur ande ka salad)
salads
127.4 kcal
·
5.1g protein
per small bowl
Sour cream potato salad
salads
182.9 kcal
·
4.4g protein
per small bowl
Tossed green salad
salads
59.9 kcal
·
1.6g protein
per small bowl
Spring basket salad
salads
321 kcal
·
6.8g protein
per basket
Cucumber and yogurt salad (Kheere aur dahi ka salad)
salads
43.3 kcal
·
2.5g protein
per small plate
Chicken and tomato towers
chicken
201.2 kcal
·
13.8g protein
per stuffed tomato
Jellied sunshine fruit salad
desserts
73.4 kcal
·
8.9g protein
per small mould
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