Indian Food Nutrition Database

Semolina upma (Suji/Rava upma) breakfast

295.8 kcal · 6.6g protein

per bowl

Vermicelli upma (Semiya/Seviyan upma) breakfast

298.2 kcal · 6.2g protein

per bowl

Rice upma breakfast

302.6 kcal · 5.2g protein

per bowl

Bread upma breakfast

259 kcal · 5.6g protein

per bowl

Vegetable upma breakfast

293 kcal · 9.4g protein

per plate

Poha breakfast

530.1 kcal · 11g protein

per bowl

Vegetable poha breakfast

324.9 kcal · 8.8g protein

per bowl

Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla) breakfast

123.9 kcal · 5.6g protein

per cheela

Paneer stuffed cheela/chilla breakfast

184.7 kcal · 10.3g protein

per cheela

Bacon and mushroom pancake breakfast

126.2 kcal · 5.4g protein

per pancake

Cheese and tomato pancake breakfast

117.9 kcal · 4.1g protein

per pancake

Minced meat pancake (with chicken) breakfast

92.8 kcal · 9.6g protein

per pancake

Instant idli (with semolina) breakfast

98.9 kcal · 3.7g protein

per idli

Plain dosa breakfast

380.9 kcal · 10.3g protein

per dosa

Masala dosa mixed vegetable fillings breakfast

216.8 kcal · 7.2g protein

per dosa

Masala dosa paneer fillings breakfast

437.6 kcal · 18.5g protein

per dosa

Uttapam breakfast

383.9 kcal · 9.3g protein

per uttapam

Appam breakfast

214.2 kcal · 2.5g protein

per appam

Cereal mix breakfast

36.2 kcal · 1g protein

per serving

Cereal pulse mix with amylase rice flour breakfast

37.9 kcal · 1.1g protein

per serving

Lentils and semolina porridge (Dal suji porridge/daliya) breakfast

211.1 kcal · 5.9g protein

per serving

Lentils and wheat porridge (Dal wheat porridge/daliya ) breakfast

94.5 kcal · 4.9g protein

per serving

Maize porridge breakfast

161.3 kcal · 3.8g protein

per serving

Besan bathua chilla/cheela breakfast

299 kcal · 9.2g protein

per cheela