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Indian Food Nutrition Database

Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.

All beverages breads breakfast chicken chutneys curries dairy dal-lentils desserts eggs fish fruits mutton other rice salads snacks soups sweets vegetables

Fruits

Stewed apple fruits
137.9 kcal · 0.3g protein
per serving
Banana fruits
105 kcal · 1.3g protein
per medium
Apple fruits
95 kcal · 0.5g protein
per medium
Mango fruits
200 kcal · 2.8g protein
per medium
Papaya fruits
60 kcal · 1g protein
per cup chunks
Orange fruits
60 kcal · 1.2g protein
per medium
Grapes fruits
100 kcal · 1g protein
per cup
Watermelon fruits
45 kcal · 0.9g protein
per cup chunks
Pomegranate fruits
145 kcal · 3g protein
per cup seeds
Pineapple fruits
80 kcal · 1g protein
per cup chunks
Strawberry fruits
50 kcal · 1g protein
per cup
Kiwi fruits
45 kcal · 1g protein
per medium
Pear fruits
100 kcal · 0.6g protein
per medium
Guava fruits
110 kcal · 4g protein
per medium
Sapota (Chikoo) fruits
85 kcal · 0.5g protein
per medium
Custard apple (Sitafal) fruits
145 kcal · 3g protein
per medium
Litchi fruits
65 kcal · 0.8g protein
per 10 pieces
Plum fruits
30 kcal · 0.5g protein
per medium
Peach fruits
60 kcal · 1.4g protein
per medium
Blueberry fruits
85 kcal · 1.1g protein
per cup
Raspberry fruits
65 kcal · 1.5g protein
per cup
Cherry fruits
90 kcal · 1.6g protein
per cup
Avocado fruits
160 kcal · 2g protein
per half medium
Dates (Khajoor) fruits
65 kcal · 0.4g protein
per 2 pieces
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