Indian Food Nutrition Database
Accurate calories, protein & macros for 76 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Sweets
Gunjia
sweets
400.4 kcal
·
1.8g protein
per gunjia
Plain burfi (Burfi)
sweets
102.1 kcal
·
2.5g protein
per burfi
Coconut burfi (Nariyal ki burfi)
sweets
116.9 kcal
·
2.2g protein
per burfi
Bottle gourd burfi (Ghiya/Lauki burfi)
sweets
69 kcal
·
1.5g protein
per burfi
Chocolate burfi
sweets
84.8 kcal
·
3.3g protein
per burfi
Cashewnut burfi (Kaju burfi/Kaju katli)
sweets
105.4 kcal
·
1.4g protein
per burfi
Gram flour burfi (Besan burfi)
sweets
168.7 kcal
·
4.5g protein
per burfi
Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo )
sweets
192.9 kcal
·
3g protein
per ladoo
Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )
sweets
209 kcal
·
2.6g protein
per ladoo
Gram flour ladoo (Besan ladoo)
sweets
190.8 kcal
·
3.6g protein
per ladoo
Sesame ladoo (Til ke ladoo)
sweets
119.1 kcal
·
3.2g protein
per ladoo
Chenna murki
sweets
151.6 kcal
·
6.3g protein
per bowl
Milk cake
sweets
101.9 kcal
·
2.4g protein
per slice
Ghujia/Lavang latika
sweets
538.3 kcal
·
1.3g protein
per gunjia
Gulab Jamun with khoya
sweets
351.7 kcal
·
1.2g protein
per gulab jamun
Mal pua
sweets
510 kcal
·
1.5g protein
per malqura
Shahi tukre
sweets
189.8 kcal
·
2.8g protein
per tukra
Peanut brittle (Moongfali ki chikki)
sweets
64.1 kcal
·
1.4g protein
per piece
Peanut burfi (Moongfali ki burfi)
sweets
165.3 kcal
·
2.8g protein
per burfi
Sweet poori (Meethi poori)
sweets
313.1 kcal
·
0.8g protein
per poori
Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)
sweets
132.3 kcal
·
2.9g protein
per piece
Spinach burfi (Palak burfi)
sweets
36.4 kcal
·
0.8g protein
per piece
Sweet split chickpea roti (Sweet channa dal roti/Puranpoli)
sweets
256.6 kcal
·
6.7g protein
per roti
Pearl millet ladoo (Bajra ladoo)
sweets
127.9 kcal
·
3.8g protein
per ladoo
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