Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Dhokla
snacks
129.9 kcal
·
8g protein
per piece
Kashmiri tea (Kehwa)
beverages
44.8 kcal
·
0.4g protein
per tea cup
Steeped hot coffee
beverages
28.6 kcal
·
0.7g protein
per tea cup
Hot chocolate
beverages
162 kcal
·
6.1g protein
per tea cup
Cold coffee (with cream)
beverages
207 kcal
·
4.8g protein
per tall glass
Banana milkshake with ice cream (Kele ka milkshake ice cream ke saath)
beverages
191 kcal
·
5g protein
per tall glass
Flavoured milkshake
beverages
167 kcal
·
5.3g protein
per tall glass
Jal jeera
beverages
60.4 kcal
·
0.8g protein
per juice glass
Gingo
beverages
120 kcal
·
0.3g protein
per tall glass
Mintade
beverages
80.6 kcal
·
0g protein
per glass
Canjee
breakfast
13.2 kcal
·
0.4g protein
per glass
Cauliflower canjee (Phoolgobhi ki canjee)
breakfast
13.8 kcal
·
0.8g protein
per glass
Potato canjee (Aloo canjee)
breakfast
32.6 kcal
·
0.8g protein
per glass
Vermicelli porridge (Semiya/Seviyan porridge)
breakfast
156.8 kcal
·
5g protein
per bowl
Semolina upma (Suji/Rava upma)
breakfast
295.8 kcal
·
6.6g protein
per bowl
Vermicelli upma (Semiya/Seviyan upma)
breakfast
298.2 kcal
·
6.2g protein
per bowl
Rice upma
breakfast
302.6 kcal
·
5.2g protein
per bowl
Bread upma
breakfast
259 kcal
·
5.6g protein
per bowl
Vegetable upma
breakfast
293 kcal
·
9.4g protein
per plate
Poha
breakfast
530.1 kcal
·
11g protein
per bowl
Vegetable poha
breakfast
324.9 kcal
·
8.8g protein
per bowl
Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla)
breakfast
123.9 kcal
·
5.6g protein
per cheela
Paneer stuffed cheela/chilla
breakfast
184.7 kcal
·
10.3g protein
per cheela
Indian style egg bhujia (Anda bhujia (Indian style))
eggs
123.4 kcal
·
7.3g protein
per small bowl
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