Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Dhokla snacks
129.9 kcal · 8g protein
per piece
Kashmiri tea (Kehwa) beverages
44.8 kcal · 0.4g protein
per tea cup
Steeped hot coffee beverages
28.6 kcal · 0.7g protein
per tea cup
Hot chocolate beverages
162 kcal · 6.1g protein
per tea cup
Cold coffee (with cream) beverages
207 kcal · 4.8g protein
per tall glass
Banana milkshake with ice cream (Kele ka milkshake ice cream ke saath) beverages
191 kcal · 5g protein
per tall glass
Flavoured milkshake beverages
167 kcal · 5.3g protein
per tall glass
Jal jeera beverages
60.4 kcal · 0.8g protein
per juice glass
Gingo beverages
120 kcal · 0.3g protein
per tall glass
Mintade beverages
80.6 kcal · 0g protein
per glass
Canjee breakfast
13.2 kcal · 0.4g protein
per glass
Cauliflower canjee (Phoolgobhi ki canjee) breakfast
13.8 kcal · 0.8g protein
per glass
Potato canjee (Aloo canjee) breakfast
32.6 kcal · 0.8g protein
per glass
Vermicelli porridge (Semiya/Seviyan porridge) breakfast
156.8 kcal · 5g protein
per bowl
Semolina upma (Suji/Rava upma) breakfast
295.8 kcal · 6.6g protein
per bowl
Vermicelli upma (Semiya/Seviyan upma) breakfast
298.2 kcal · 6.2g protein
per bowl
Rice upma breakfast
302.6 kcal · 5.2g protein
per bowl
Bread upma breakfast
259 kcal · 5.6g protein
per bowl
Vegetable upma breakfast
293 kcal · 9.4g protein
per plate
Poha breakfast
530.1 kcal · 11g protein
per bowl
Vegetable poha breakfast
324.9 kcal · 8.8g protein
per bowl
Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla) breakfast
123.9 kcal · 5.6g protein
per cheela
Paneer stuffed cheela/chilla breakfast
184.7 kcal · 10.3g protein
per cheela
Indian style egg bhujia (Anda bhujia (Indian style)) eggs
123.4 kcal · 7.3g protein
per small bowl
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