Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Ginger bread man
snacks
91.3 kcal
·
1.7g protein
per biscuit
Danish cookies
snacks
71.3 kcal
·
0.8g protein
per biscuit
Short bread cookies
snacks
53.2 kcal
·
0.7g protein
per biscuit
Coffee biscuit
snacks
50 kcal
·
0.8g protein
per biscuit
Melting moments
snacks
43.8 kcal
·
0.6g protein
per biscuit
Ginger biscuit (Adarak ke biscuit)
snacks
50.1 kcal
·
0.7g protein
per biscuit
Soyabean muthias
snacks
335.7 kcal
·
1g protein
per muthia
Soyabean tikki
snacks
349.1 kcal
·
1.8g protein
per tikki
Soyabean namak paras
snacks
838.5 kcal
·
2.7g protein
per plate
Peanut burfi (Moongfali ki burfi)
sweets
165.3 kcal
·
2.8g protein
per burfi
Spinach peanut namak paras (Palak moongfali namak paras)
snacks
740.2 kcal
·
1.7g protein
per plate
Gram flour and semolina chilla/cheela/savory pancake (Besan suji chilla/cheela)
breakfast
758.9 kcal
·
2.1g protein
per cheela
Rice moong dal cheela (Chawal aur moong dal ka cheela)
breakfast
718.5 kcal
·
2.4g protein
per cheela
Split bengal gram sweet rice (Channa dal sweet rice)
rice
342.4 kcal
·
7.6g protein
per plate
Sweet poori (Meethi poori)
sweets
313.1 kcal
·
0.8g protein
per poori
Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)
sweets
132.3 kcal
·
2.9g protein
per piece
Spinach burfi (Palak burfi)
sweets
36.4 kcal
·
0.8g protein
per piece
Sweet split chickpea roti (Sweet channa dal roti/Puranpoli)
sweets
256.6 kcal
·
6.7g protein
per roti
Sprouted moong daliya
breakfast
223.2 kcal
·
5.6g protein
per plate
Sprouted moong poha
breakfast
385.2 kcal
·
11.2g protein
per plate
Pearl millet ladoo (Bajra ladoo)
sweets
127.9 kcal
·
3.8g protein
per ladoo
Paushtik ladoo
sweets
194.4 kcal
·
3.1g protein
per ladoo
Paushtik roti
breads
59.7 kcal
·
2.9g protein
per roti
Semolina carrot vada (Suji gajar vada)
snacks
349.8 kcal
·
0.8g protein
per vada
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free
Download Free