Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Green tomato pickle (Haray tamatar ka achaar)
chutneys
29 kcal
·
0.2g protein
per jar
Corn omelette/omlet
breakfast
183.6 kcal
·
12.5g protein
per omelette
Paaner do pyaza
curries
255.4 kcal
·
8.4g protein
per bowl
Onion raita (Pyaaz ka raita)
dairy
107.4 kcal
·
7.4g protein
per bowl
Semolina dhokla (Suji/Rava dhokla)
snacks
350.8 kcal
·
9.7g protein
per plate
Tutti frutti cake
desserts
347.7 kcal
·
4.5g protein
per cake
Panchmel dal
dal-lentils
222.4 kcal
·
9.2g protein
per bowl
Brown sauce
other
16.4 kcal
·
1.8g protein
per serving
Pear preserves (Naashpati ka murabba)
sweets
20.2 kcal
·
0.1g protein
per half-pints
Garlic pickle (Lahasun ka achar)
chutneys
62 kcal
·
0.6g protein
per jar
Hariyali Fish Tikka
fish
120.2 kcal
·
11.2g protein
per kebab
Tamarind chutney (Chintapandu pachadi/Puli chutney)
chutneys
32.7 kcal
·
0.3g protein
per ml
Rice murukku
snacks
148.5 kcal
·
1.4g protein
per piece
Bhel puri
snacks
250 kcal
·
7g protein
per plate
Split bengal gram dal (Channa dal)
dal-lentils
199.4 kcal
·
8.4g protein
per bowl
Maa chaane ki dal
dal-lentils
689.4 kcal
·
39.6g protein
per bowl
Mustard sauce
other
23.8 kcal
·
0.6g protein
per serving
Choux pastry
desserts
89 kcal
·
2.2g protein
per serving
American frosting
desserts
77.3 kcal
·
0.3g protein
per serving
Moong dal mixture
snacks
47.6 kcal
·
1.4g protein
per serving
Lemon squash (Nimbu ka squash)
beverages
369.2 kcal
·
0.4g protein
per serving
Lichi squash
beverages
396.6 kcal
·
0.6g protein
per serving
Pineapple jam
sweets
22.4 kcal
·
0g protein
per serving
Orange marmalade (Santray ka murabba)
sweets
15.6 kcal
·
0.1g protein
per serving
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free