Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Hazelnut cookies snacks
59.2 kcal · 0.7g protein
per cookie
Lotus stem pickle (Kamal kakdi ka achar) chutneys
15.4 kcal · 0.2g protein
per jar
Sweet peach pickle (Aadoo ka achaar) chutneys
21.7 kcal · 0.1g protein
per jar
Pickled mustard greens chutneys
2 kcal · 0.2g protein
per jar
Handi chicken chicken
332 kcal · 24.6g protein
per plate
Chicken salad salads
676.4 kcal · 30.6g protein
per bowl
Masala souffle other
222.3 kcal · 11.5g protein
per souffle dish
Khakhra chaat snacks
645.7 kcal · 8.1g protein
per plate
Bottle gourd soup (Ghiya/Lauki soup) soups
57.5 kcal · 1.3g protein
per bowl
Jowar dosa breakfast
235.4 kcal · 6.8g protein
per dosa
White sauce (thin) other
34.6 kcal · 1g protein
per serving
Channa murmura premix snacks
101.7 kcal · 3.2g protein
per serving
Peach blueberry preserves sweets
35.5 kcal · 0.1g protein
per half-pints
Spinach mushroom scrambled egg (Palak mushroom bhurji) eggs
285.8 kcal · 23.9g protein
per plate
Gram flour chilla/cheela (Besan chilla/cheela) breakfast
135.9 kcal · 7.8g protein
per cheela
Paneer soup soups
119.8 kcal · 8g protein
per bowl
Millet soup soups
140 kcal · 28.3g protein
per bowl
Lemon coriander soup soups
270.3 kcal · 5.8g protein
per bowl
Garlic soup soups
487.3 kcal · 6g protein
per bowl
Classic seasoned black beans other
57.6 kcal · 16g protein
per bowl
White sauce (medium) other
45.4 kcal · 1g protein
per serving
Royal icing desserts
49.9 kcal · 0.3g protein
per serving
Poha with curd (Poha aur dahi) breakfast
433.3 kcal · 15g protein
per serving
Orange squash (Santre ka squash) beverages
386.6 kcal · 0.4g protein
per serving
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