Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Pickled cabbage
other
4.1 kcal
·
0.1g protein
per jar
Coconut pickle (Nariyal ka aachar)
other
129.3 kcal
·
0.8g protein
per jar
Potato pickle (Aloo ka achaar)
other
147.6 kcal
·
0.8g protein
per bowl
Mango murabba candy
sweets
58.7 kcal
·
0.1g protein
per candy
Afghani chicken
chicken
303 kcal
·
31.4g protein
per plate
Fish orly
fish
845.6 kcal
·
8.9g protein
per fillet
Hariyali Fish Tikka
fish
120.2 kcal
·
11.2g protein
per kebab
Chicken manchurian
chicken
284.6 kcal
·
19g protein
per plate
Handi chicken
chicken
332 kcal
·
24.6g protein
per plate
Lemon chicken
chicken
339.6 kcal
·
40.4g protein
per plate
Lemon butter fish
fish
240.3 kcal
·
24.6g protein
per piece
Baked eggs in tomato sauce
eggs
160 kcal
·
9.8g protein
per plate
Egg in a pepper
eggs
154.6 kcal
·
15.1g protein
per egg
Spinach mushroom scrambled egg (Palak mushroom bhurji)
eggs
285.8 kcal
·
23.9g protein
per plate
Corn omelette/omlet
breakfast
183.6 kcal
·
12.5g protein
per omelette
Cajun chicken
chicken
277.4 kcal
·
19g protein
per chicken breast
Paaner do pyaza
curries
255.4 kcal
·
8.4g protein
per bowl
Cabbage manchurian (Pattagobhi manchurian)
snacks
403.7 kcal
·
1.1g protein
per bowl
Gobi 65
snacks
417.5 kcal
·
0.9g protein
per plate
Paneer lababdar
curries
211 kcal
·
8g protein
per bowl
Roasted cauliflower steak
vegetables
141.7 kcal
·
3.6g protein
per cauliflower steak
Sauteed radishes with green beans
vegetables
141.5 kcal
·
3.6g protein
per plate
Garlic chutney/Poondu chutney (Lahasun ki chutney)
chutneys
127.8 kcal
·
1.7g protein
per small bowl
Schezwan chutney
chutneys
102.6 kcal
·
1.7g protein
per box
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