Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Hazelnut cookies
snacks
59.2 kcal
·
0.7g protein
per cookie
Lotus stem pickle (Kamal kakdi ka achar)
chutneys
15.4 kcal
·
0.2g protein
per jar
Sweet peach pickle (Aadoo ka achaar)
chutneys
21.7 kcal
·
0.1g protein
per jar
Pickled mustard greens
chutneys
2 kcal
·
0.2g protein
per jar
Handi chicken
chicken
332 kcal
·
24.6g protein
per plate
Chicken salad
salads
676.4 kcal
·
30.6g protein
per bowl
Masala souffle
other
222.3 kcal
·
11.5g protein
per souffle dish
Khakhra chaat
snacks
645.7 kcal
·
8.1g protein
per plate
Bottle gourd soup (Ghiya/Lauki soup)
soups
57.5 kcal
·
1.3g protein
per bowl
Jowar dosa
breakfast
235.4 kcal
·
6.8g protein
per dosa
White sauce (thin)
other
34.6 kcal
·
1g protein
per serving
Channa murmura premix
snacks
101.7 kcal
·
3.2g protein
per serving
Peach blueberry preserves
sweets
35.5 kcal
·
0.1g protein
per half-pints
Spinach mushroom scrambled egg (Palak mushroom bhurji)
eggs
285.8 kcal
·
23.9g protein
per plate
Gram flour chilla/cheela (Besan chilla/cheela)
breakfast
135.9 kcal
·
7.8g protein
per cheela
Paneer soup
soups
119.8 kcal
·
8g protein
per bowl
Millet soup
soups
140 kcal
·
28.3g protein
per bowl
Lemon coriander soup
soups
270.3 kcal
·
5.8g protein
per bowl
Garlic soup
soups
487.3 kcal
·
6g protein
per bowl
Classic seasoned black beans
other
57.6 kcal
·
16g protein
per bowl
White sauce (medium)
other
45.4 kcal
·
1g protein
per serving
Royal icing
desserts
49.9 kcal
·
0.3g protein
per serving
Poha with curd (Poha aur dahi)
breakfast
433.3 kcal
·
15g protein
per serving
Orange squash (Santre ka squash)
beverages
386.6 kcal
·
0.4g protein
per serving
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free