Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Pickled cabbage other
4.1 kcal · 0.1g protein
per jar
Coconut pickle (Nariyal ka aachar) other
129.3 kcal · 0.8g protein
per jar
Potato pickle (Aloo ka achaar) other
147.6 kcal · 0.8g protein
per bowl
Mango murabba candy sweets
58.7 kcal · 0.1g protein
per candy
Afghani chicken chicken
303 kcal · 31.4g protein
per plate
Fish orly fish
845.6 kcal · 8.9g protein
per fillet
Hariyali Fish Tikka fish
120.2 kcal · 11.2g protein
per kebab
Chicken manchurian chicken
284.6 kcal · 19g protein
per plate
Handi chicken chicken
332 kcal · 24.6g protein
per plate
Lemon chicken chicken
339.6 kcal · 40.4g protein
per plate
Lemon butter fish fish
240.3 kcal · 24.6g protein
per piece
Baked eggs in tomato sauce eggs
160 kcal · 9.8g protein
per plate
Egg in a pepper eggs
154.6 kcal · 15.1g protein
per egg
Spinach mushroom scrambled egg (Palak mushroom bhurji) eggs
285.8 kcal · 23.9g protein
per plate
Corn omelette/omlet breakfast
183.6 kcal · 12.5g protein
per omelette
Cajun chicken chicken
277.4 kcal · 19g protein
per chicken breast
Paaner do pyaza curries
255.4 kcal · 8.4g protein
per bowl
Cabbage manchurian (Pattagobhi manchurian) snacks
403.7 kcal · 1.1g protein
per bowl
Gobi 65 snacks
417.5 kcal · 0.9g protein
per plate
Paneer lababdar curries
211 kcal · 8g protein
per bowl
Roasted cauliflower steak vegetables
141.7 kcal · 3.6g protein
per cauliflower steak
Sauteed radishes with green beans vegetables
141.5 kcal · 3.6g protein
per plate
Garlic chutney/Poondu chutney (Lahasun ki chutney) chutneys
127.8 kcal · 1.7g protein
per small bowl
Schezwan chutney chutneys
102.6 kcal · 1.7g protein
per box
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