Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Semolina milk drink (Thari kanji) beverages
88.4 kcal · 2g protein
per cup
Saffron milk (Kesariya doodh) beverages
255.5 kcal · 8g protein
per glass
Black rice kheer (Chak-hao kheer) desserts
295.8 kcal · 8.8g protein
per bowl
Coconut kheer (Nariyal ki kheer) sweets
292.7 kcal · 6.1g protein
per bowl
Apple sago payasam (Seb aur sabudana ki kheer) sweets
245.7 kcal · 5.6g protein
per bowl
Kesari bath sweets
415.8 kcal · 4.1g protein
per bowl
Putharekulu sweets
95.5 kcal · 1.1g protein
per roll
Mango malpua sweets
200.8 kcal · 1g protein
per piece
Mango vanilla custard sweets
324.7 kcal · 7.5g protein
per glass
Kiwi granola pudding sweets
505.8 kcal · 10.1g protein
per bowl
Oats burfi sweets
170.1 kcal · 3.6g protein
per piece
Lotus seed halwa (Kamal gattay ka halwa) sweets
185.3 kcal · 3.9g protein
per piece
Amaranth ladoo (Rajgira ladoo) sweets
158.9 kcal · 3.5g protein
per ladoo
Chhena poda sweets
344.6 kcal · 13.7g protein
per slice
Sweet couscous dessert sweets
333.5 kcal · 6.5g protein
per bowl
Sweetened yogurt (Shrikhand) sweets
160.8 kcal · 8g protein
per bowl
Thickened sweetened milk (Rabri) sweets
154.2 kcal · 5.3g protein
per bowl
Gram flour halwa (Besan halwa) sweets
166.1 kcal · 3.5g protein
per piece
Prawn sandwich snacks
254.4 kcal · 15.6g protein
per sandwich
Watercress sandwich snacks
172.1 kcal · 3.9g protein
per triangle
Fish sandwich snacks
225.3 kcal · 7.1g protein
per sandwich
Kidney bean sandwich with cottage cheese snacks
132.5 kcal · 7.4g protein
per triangle
Finger millet biscuit (Ragi biscuit) snacks
55 kcal · 0.5g protein
per biscuit
Buttermilk biscuit snacks
38.7 kcal · 0.7g protein
per biscuit
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