Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Egg sauce
other
44.1 kcal
·
1.8g protein
per serving
Mushroom sauce
other
41.3 kcal
·
1g protein
per serving
Mustard sauce
other
23.8 kcal
·
0.6g protein
per serving
Brown sauce
other
16.4 kcal
·
1.8g protein
per serving
Classic italian pasta
other
84.2 kcal
·
1.2g protein
per serving
Pasta spinach sauce
other
171 kcal
·
3.6g protein
per serving
Pasta cheese sauce
other
298.6 kcal
·
8.6g protein
per serving
Mayonnaise
other
116.2 kcal
·
0.3g protein
per serving
Low calorie quick mayonnaise
other
36.4 kcal
·
0.2g protein
per serving
Thousand island dressing
other
61.2 kcal
·
0.2g protein
per serving
Curd dip
other
24 kcal
·
1.5g protein
per serving
Short crust pastry
desserts
253.3 kcal
·
3.7g protein
per serving
Choux pastry
desserts
89 kcal
·
2.2g protein
per serving
Flaky pastry
desserts
310.7 kcal
·
3.3g protein
per serving
Sponge cake
desserts
203 kcal
·
7.4g protein
per serving
Glace icing
desserts
48.5 kcal
·
0g protein
per serving
Royal icing
desserts
49.9 kcal
·
0.3g protein
per serving
American frosting
desserts
77.3 kcal
·
0.3g protein
per serving
Gum icing
desserts
44.6 kcal
·
1.2g protein
per serving
Channa murmura premix
snacks
101.7 kcal
·
3.2g protein
per serving
Cracked wheat and green gram dal premix (Dalia moong dal premix)
breakfast
181.1 kcal
·
8g protein
per serving
Rice flakes and roasted channa
snacks
133.4 kcal
·
4.2g protein
per serving
Spinach soup in milk
soups
113.4 kcal
·
5.8g protein
per serving
Vegetable soup
soups
110.4 kcal
·
4.4g protein
per serving
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