Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Cheese sauce other
58.4 kcal · 2.3g protein
per serving
Glace icing desserts
48.5 kcal · 0g protein
per serving
Cracked wheat and green gram dal premix (Dalia moong dal premix) breakfast
181.1 kcal · 8g protein
per serving
Mashed banana with milk breakfast
190.8 kcal · 5g protein
per serving
Cracked wheat khichri/khichdi (Dalia khichri/khichdi) other
368.5 kcal · 16.7g protein
per serving
Mango pickle (Aam ka achaar) other
19.2 kcal · 0.2g protein
per serving
Mixed vegetable pickle (Sabziyoon ka achaar) other
21.1 kcal · 0.2g protein
per serving
Sambar powder (Sambar masala) other
6 kcal · 0.3g protein
per serving
Sunflower cookies snacks
78.1 kcal · 1.4g protein
per cookie
Starfruit preserves sweets
25.8 kcal · 0g protein
per jar
Mango murabba candy sweets
58.7 kcal · 0.1g protein
per candy
Lemon chicken chicken
339.6 kcal · 40.4g protein
per plate
Dates chutney (Khajoor ki chutney) chutneys
51.8 kcal · 0.6g protein
per small bowl
Honey cake desserts
333.6 kcal · 3.1g protein
per slice
Whey soup soups
172.3 kcal · 8.8g protein
per bowl
Dalma dal-lentils
237.8 kcal · 9.8g protein
per bowl
Papdi snacks
283.6 kcal · 0.7g protein
per plate
Egg sauce other
44.1 kcal · 1.8g protein
per serving
Mushroom sauce other
41.3 kcal · 1g protein
per serving
Pasta cheese sauce other
298.6 kcal · 8.6g protein
per serving
Curd dip other
24 kcal · 1.5g protein
per serving
Plum jam (Aloo bukhara jam) sweets
26.8 kcal · 0g protein
per serving
Sweet lemon pickle (Neembu ka meetha achaar) other
7 kcal · 0.1g protein
per serving
Tartare sauce chutneys
91.6 kcal · 0.2g protein
per serving
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