Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cheese sauce
other
58.4 kcal
·
2.3g protein
per serving
Glace icing
desserts
48.5 kcal
·
0g protein
per serving
Cracked wheat and green gram dal premix (Dalia moong dal premix)
breakfast
181.1 kcal
·
8g protein
per serving
Mashed banana with milk
breakfast
190.8 kcal
·
5g protein
per serving
Cracked wheat khichri/khichdi (Dalia khichri/khichdi)
other
368.5 kcal
·
16.7g protein
per serving
Mango pickle (Aam ka achaar)
other
19.2 kcal
·
0.2g protein
per serving
Mixed vegetable pickle (Sabziyoon ka achaar)
other
21.1 kcal
·
0.2g protein
per serving
Sambar powder (Sambar masala)
other
6 kcal
·
0.3g protein
per serving
Sunflower cookies
snacks
78.1 kcal
·
1.4g protein
per cookie
Starfruit preserves
sweets
25.8 kcal
·
0g protein
per jar
Mango murabba candy
sweets
58.7 kcal
·
0.1g protein
per candy
Lemon chicken
chicken
339.6 kcal
·
40.4g protein
per plate
Dates chutney (Khajoor ki chutney)
chutneys
51.8 kcal
·
0.6g protein
per small bowl
Honey cake
desserts
333.6 kcal
·
3.1g protein
per slice
Whey soup
soups
172.3 kcal
·
8.8g protein
per bowl
Dalma
dal-lentils
237.8 kcal
·
9.8g protein
per bowl
Papdi
snacks
283.6 kcal
·
0.7g protein
per plate
Egg sauce
other
44.1 kcal
·
1.8g protein
per serving
Mushroom sauce
other
41.3 kcal
·
1g protein
per serving
Pasta cheese sauce
other
298.6 kcal
·
8.6g protein
per serving
Curd dip
other
24 kcal
·
1.5g protein
per serving
Plum jam (Aloo bukhara jam)
sweets
26.8 kcal
·
0g protein
per serving
Sweet lemon pickle (Neembu ka meetha achaar)
other
7 kcal
·
0.1g protein
per serving
Tartare sauce
chutneys
91.6 kcal
·
0.2g protein
per serving
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