Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Sweet lemon pickle (Neembu ka meetha achaar)
other
7 kcal
·
0.1g protein
per serving
Plum chutney (Aloo bukhara ki chutney)
chutneys
26.6 kcal
·
0.1g protein
per serving
Raw mango chutney (Kachhe aam/Kairi ki chutney)
chutneys
29 kcal
·
0.1g protein
per serving
Tomato sauce
other
5.1 kcal
·
0.1g protein
per serving
Tomato puree
other
10.3 kcal
·
0.4g protein
per serving
Garam masala
other
5.1 kcal
·
0.2g protein
per serving
Chat masala
other
4.5 kcal
·
0.2g protein
per serving
Kashmiri masala
other
7.8 kcal
·
0.2g protein
per serving
Rasam powder (Rasam masala)
other
5.4 kcal
·
0.2g protein
per serving
Sambar powder (Sambar masala)
other
6 kcal
·
0.3g protein
per serving
Tartare sauce
chutneys
91.6 kcal
·
0.2g protein
per serving
Barbeque sauce
chutneys
24.4 kcal
·
0.2g protein
per serving
Bread sauce
chutneys
16.7 kcal
·
0.5g protein
per serving
Green chilli sauce
chutneys
4.6 kcal
·
0.1g protein
per serving
Home made plain noodles
breakfast
477.6 kcal
·
12.4g protein
per serving
Dal moong
dal-lentils
87.4 kcal
·
4.4g protein
per serving
Cumin seeds baghar (Jeera baghar/tadka)
other
73.7 kcal
·
0.3g protein
per serving
Onion tomato baghar (Pyaaz tamatar ka tadka)
other
68.8 kcal
·
0.7g protein
per serving
Mustard seeds baghar (Mustard seed tadka)
other
55.3 kcal
·
0.5g protein
per serving
Hot cherry sauce
chutneys
37.9 kcal
·
0g protein
per serving
Apple jelly (Seb ki jelly)
chutneys
22.8 kcal
·
0g protein
per serving
Marmalade (Murabba)
sweets
28.8 kcal
·
0g protein
per serving
Plum squash (Aloo bukhara squash)
beverages
528 kcal
·
0.5g protein
per serving
Lemon green chilli pickle (Nimboo aur hari mirch ka achaar)
other
2.1 kcal
·
0.1g protein
per serving
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free