Indian Food Nutrition Database
Accurate calories, protein & macros for 56 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Soups
Consomme au julienne
soups
55.6 kcal
·
25g protein
per bowl
Consomme au vermicelli
soups
59.8 kcal
·
30.4g protein
per bowl
Green pea soup (Matar ka soup)
soups
79.6 kcal
·
22.2g protein
per bowl
Spinach soup (Palak ka soup)
soups
65.2 kcal
·
21g protein
per bowl
Mixed vegetable soup
soups
71.4 kcal
·
16.4g protein
per bowl
Cheese soup
soups
82.2 kcal
·
24.8g protein
per bowl
Mulligatawny soup
soups
108.8 kcal
·
22.6g protein
per bowl
Cream of carrot soup
soups
119.6 kcal
·
16.6g protein
per bowl
Cream of broccoli soup
soups
112.2 kcal
·
18g protein
per bowl
Cream of potato soup
soups
120.4 kcal
·
16.2g protein
per bowl
Almond soup (Badam ka soup)
soups
157.4 kcal
·
20.2g protein
per bowl
Cold cucumber cream soup
soups
23.8 kcal
·
0.6g protein
per bowl
Cold tomato soup
soups
33.8 kcal
·
0.2g protein
per bowl
Veg paneer stew
soups
291 kcal
·
14g protein
per bowl
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)
soups
48.1 kcal
·
2g protein
per curry bowl
Rasam with lemon (Nimmakaya rasam/Nimmakaya charu/Elumichai rasam/Nimbe hannina saaru)
soups
43.9 kcal
·
2g protein
per curry bowl
Vegetable yakhni
soups
731 kcal
·
2.2g protein
per bowl
Cauliflower potato canjee
soups
42 kcal
·
1.5g protein
per glass
Ham and Bean soup
soups
240 kcal
·
26.5g protein
per bowl
Whey soup
soups
172.3 kcal
·
8.8g protein
per bowl
Bottle gourd soup (Ghiya/Lauki soup)
soups
57.5 kcal
·
1.3g protein
per bowl
Baked potato soup
soups
367.8 kcal
·
14.3g protein
per bowl
Pumpkin soup
soups
100 kcal
·
1.3g protein
per bowl
Sweet corn soup
soups
80.5 kcal
·
2.5g protein
per bowl
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