Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cheese and mushroom tart
snacks
295.3 kcal
·
6.6g protein
per tart
Chocolate meringue pie
desserts
268.5 kcal
·
6.3g protein
per slice
Chocolate cake
desserts
268.5 kcal
·
4.8g protein
per piece
Banana cake (Kele ka cake)
desserts
311.6 kcal
·
4.6g protein
per slice
Rice moong dal cheela (Chawal aur moong dal ka cheela)
breakfast
718.5 kcal
·
2.4g protein
per cheela
Sprouted moong poha
breakfast
385.2 kcal
·
11.2g protein
per plate
Banana milkshake with ice cream (Kele ka milkshake ice cream ke saath)
beverages
191 kcal
·
5g protein
per tall glass
Cauliflower canjee (Phoolgobhi ki canjee)
breakfast
13.8 kcal
·
0.8g protein
per glass
Cream of carrot soup
soups
119.6 kcal
·
16.6g protein
per bowl
Gram flour poori (Besan poori)
breads
209.3 kcal
·
0.8g protein
per poori
Jackfruit/Kathal (dry)
vegetables
489 kcal
·
0.9g protein
per bowl
Vegetable jalfrezi
curries
137 kcal
·
2.8g protein
per bowl
Cauliflower basket
snacks
109.1 kcal
·
6.2g protein
per portion
Coconut biscuit (Nariyal ke biscuit)
snacks
34.8 kcal
·
0.5g protein
per biscuit
Danish cookies
snacks
71.3 kcal
·
0.8g protein
per biscuit
Paushtik roti
breads
59.7 kcal
·
2.9g protein
per roti
Kashmiri tea (Kehwa)
beverages
44.8 kcal
·
0.4g protein
per tea cup
Rice upma
breakfast
302.6 kcal
·
5.2g protein
per bowl
White stock
soups
17.5 kcal
·
0.3g protein
per cup
Cream of broccoli soup
soups
112.2 kcal
·
18g protein
per bowl
Cold cucumber cream soup
soups
23.8 kcal
·
0.6g protein
per bowl
Mutton seekh kebab
mutton
107.1 kcal
·
9g protein
per kebab
Baked stuffed fish
fish
268.4 kcal
·
35.4g protein
per fish
Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia)
vegetables
143.6 kcal
·
4.2g protein
per bowl
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free