Indian Food Nutrition Database

Spinach peanut burfi (Palak aur mungfali ki burfi) sweets

26.4 kcal · 0.9g protein

per serving

Creamed spinach vegetables

145.4 kcal · 7.8g protein

per small bowl

Semolina milk drink (Thari kanji) beverages

88.4 kcal · 2g protein

per cup

Sweetened yogurt (Shrikhand) sweets

160.8 kcal · 8g protein

per bowl

Cauliflower au gratin vegetables

262.6 kcal · 8.1g protein

per bowl

Beetroot and egg salad (Chukandar aur ande ka salad) salads

127.4 kcal · 5.1g protein

per small bowl

Tossed green salad salads

59.9 kcal · 1.6g protein

per small bowl

Mint and peanut raita (Pudinay aur moongfali ka raita) salads

168 kcal · 10.5g protein

per bowl

Fruit delight desserts

139.2 kcal · 2.7g protein

per small mould

Vegetable samosa snacks

240 kcal · 4g protein

per samosa

French sandwich (toasted) snacks

261.4 kcal · 9.5g protein

per sandwich

Ribbon sandwich snacks

287.2 kcal · 7.6g protein

per ribbon

Lemon curd filling desserts

33.8 kcal · 0.5g protein

per tablespoon

Black forest gateau desserts

217.8 kcal · 5.9g protein

per piece

Christmas tree biscuit snacks

61.7 kcal · 0.9g protein

per biscuit

Maize porridge breakfast

161.3 kcal · 3.8g protein

per serving

Besan bathua chilla/cheela breakfast

299 kcal · 9.2g protein

per cheela

Soya roti breads

113.6 kcal · 3.7g protein

per roti

Poshtik khichdi/khichri rice

233.5 kcal · 7.5g protein

per plate

Apple oats chia seed smoothie beverages

214 kcal · 8.8g protein

per glass

Fish sandwich snacks

225.3 kcal · 7.1g protein

per sandwich

Curd dressing salads

23.6 kcal · 1.7g protein

per cup

Strawberry ice cream desserts

215.6 kcal · 4.2g protein

per ice cream cup

Pear chocholate sunday desserts

275.3 kcal · 3.2g protein

per sundae glass