Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Whole urad (Urad ki dal) dal-lentils

96.8 kcal · 4g protein

Moti mahal dal (Urad rajmah mix dal) dal-lentils

206.2 kcal · 7.8g protein

Black channa curry/Bengal gram curry (Kale chane ki curry) curries

281.4 kcal · 11.4g protein

Chickpeas curry (Safed channa curry) curries

326.8 kcal · 12.2g protein

Lobia curry curries

298 kcal · 12.2g protein

Soyabean curry curries

326.6 kcal · 20.8g protein

Kidney bean curry (Rajmah curry) curries

258.7 kcal · 10.8g protein

Sambar dal-lentils

193.8 kcal · 6.8g protein

Besan kadhi with pakodies curries

806.6 kcal · 3.2g protein

Khatta channa curries

364.7 kcal · 11.3g protein

Sprouted moong dal chat salads

48.8 kcal · 2g protein

Potato cauliflower (Aloo gobhi) vegetables

191.2 kcal · 3.4g protein

Potato capsicum (Shimla mirch aloo) vegetables

225.9 kcal · 2.5g protein

Cabbage and peas (Pattagobhi aur matar) vegetables

108.6 kcal · 5.4g protein

Carrot and fenugreek leaves (Gajar methi) vegetables

99 kcal · 3.4g protein

Potato fenugreek (Aloo methi) vegetables

229.7 kcal · 3.7g protein

Brinjal bhartha (Baingan ka bhartha) vegetables

110.7 kcal · 2.4g protein

Dry potato (Sookhe aloo) vegetables

165 kcal · 2.6g protein

Beans with coconut (Nariyal aur sem/phali; Beans thoran) vegetables

210.6 kcal · 4.2g protein

Cauliflower with coconut (Nariyal ke saath phoolgobhi) vegetables

211.4 kcal · 4.2g protein

Carrot and cabbage with coconut (Nariyal ke saath pattagobhi aur gajar) vegetables

170.6 kcal · 2.9g protein

Raw turnip with coconut vegetables

198.1 kcal · 2.7g protein

Raw papaya with coconut (Papaya thoran) vegetables

199.2 kcal · 2.3g protein

Stuffed okra (Bharwa bhindi) vegetables

141.5 kcal · 3.2g protein

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