Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetable chowmein
snacks
389.1 kcal
·
9.3g protein
per plate
Chicken chowmein
snacks
484.2 kcal
·
20.2g protein
per plate
Cheese noodle ring
other
374.4 kcal
·
17.4g protein
per plate
Spaghetti and cheese balls in tomato sauce
other
1626.6 kcal
·
7.7g protein
per plate
Penne platter
other
532.2 kcal
·
15g protein
per plate
Pasta hot pot
other
338 kcal
·
15.7g protein
per plate
Chicken lasagne
other
525 kcal
·
29.4g protein
per plate
Fettuccine with spinach sauce
other
335.9 kcal
·
8.1g protein
per plate
Naan
breads
286.4 kcal
·
8.1g protein
per naan
Bhatura
breads
793.2 kcal
·
1.6g protein
per bhatura
Idli
breakfast
55 kcal
·
1.8g protein
per idli
Masala dosa
breakfast
329.2 kcal
·
6.6g protein
per dosa
Semolina dosa (Suji/Rava dosa)
breakfast
340.7 kcal
·
11g protein
per dosa
Onion tomato uttapam
breakfast
831.6 kcal
·
3.4g protein
per uttapam
Paneer kaathi roll
snacks
714.8 kcal
·
17.3g protein
per kaathi roll
Makki ki roti
breads
105.6 kcal
·
1.4g protein
per roti
Washed moong dal (Dhuli moong ki dal)
dal-lentils
90 kcal
·
4.9g protein
per bowl
Washed urad dal (Dhuli urad ki dal)
dal-lentils
110.3 kcal
·
4.5g protein
per bowl
Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)
curries
146.6 kcal
·
5.6g protein
per bowl
Dry washed urad
dal-lentils
224.5 kcal
·
12.2g protein
per bowl
Mixed dal
dal-lentils
111.4 kcal
·
4.5g protein
per bowl
Whole moong (Moong ki dal)
dal-lentils
96.7 kcal
·
4g protein
per bowl
Whole masoor (Masoor ki dal)
dal-lentils
97.4 kcal
·
4.1g protein
per bowl
Whole moth (Moth ki dal)
dal-lentils
99 kcal
·
3.6g protein
per bowl
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