Indian Food Nutrition Database

Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.

Vegetable chowmein snacks
389.1 kcal · 9.3g protein
per plate
Chicken chowmein snacks
484.2 kcal · 20.2g protein
per plate
Cheese noodle ring other
374.4 kcal · 17.4g protein
per plate
Spaghetti and cheese balls in tomato sauce other
1626.6 kcal · 7.7g protein
per plate
Penne platter other
532.2 kcal · 15g protein
per plate
Pasta hot pot other
338 kcal · 15.7g protein
per plate
Chicken lasagne other
525 kcal · 29.4g protein
per plate
Fettuccine with spinach sauce other
335.9 kcal · 8.1g protein
per plate
Naan breads
286.4 kcal · 8.1g protein
per naan
Bhatura breads
793.2 kcal · 1.6g protein
per bhatura
Idli breakfast
55 kcal · 1.8g protein
per idli
Masala dosa breakfast
329.2 kcal · 6.6g protein
per dosa
Semolina dosa (Suji/Rava dosa) breakfast
340.7 kcal · 11g protein
per dosa
Onion tomato uttapam breakfast
831.6 kcal · 3.4g protein
per uttapam
Paneer kaathi roll snacks
714.8 kcal · 17.3g protein
per kaathi roll
Makki ki roti breads
105.6 kcal · 1.4g protein
per roti
Washed moong dal (Dhuli moong ki dal) dal-lentils
90 kcal · 4.9g protein
per bowl
Washed urad dal (Dhuli urad ki dal) dal-lentils
110.3 kcal · 4.5g protein
per bowl
Split bengal gram with bottle gourd (Channa dal with ghiya/lauki) curries
146.6 kcal · 5.6g protein
per bowl
Dry washed urad dal-lentils
224.5 kcal · 12.2g protein
per bowl
Mixed dal dal-lentils
111.4 kcal · 4.5g protein
per bowl
Whole moong (Moong ki dal) dal-lentils
96.7 kcal · 4g protein
per bowl
Whole masoor (Masoor ki dal) dal-lentils
97.4 kcal · 4.1g protein
per bowl
Whole moth (Moth ki dal) dal-lentils
99 kcal · 3.6g protein
per bowl
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