Indian Food Nutrition Database
Accurate calories, protein & macros for 58 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Curries
Pea kofta curry (Matar kofta curry)
curries
1042.5 kcal
·
3.5g protein
per bowl
Dum aloo
curries
1228.1 kcal
·
1.3g protein
per bowl
Chilli paneer
curries
1399.5 kcal
·
3.8g protein
per bowl
Paneer in butter sauce
curries
262.1 kcal
·
12.6g protein
per bowl
Vegetarian egg kofta curry
curries
1098 kcal
·
2.3g protein
per bowl
Baked brinjal in tomato sauce
curries
69.5 kcal
·
2.9g protein
per bowl
Kadhai Paneer
curries
194.4 kcal
·
7.7g protein
per bowl
Paneer kofta curry
curries
1174.1 kcal
·
4.2g protein
per bowl
Cabbage kofta curry (Pattagobhi kofta curry)
curries
1119.6 kcal
·
1.8g protein
per bowl
Methi chaman
curries
856.1 kcal
·
2.7g protein
per bowl
Al yakhani
curries
265.5 kcal
·
5.2g protein
per bowl
Shahi paneer
curries
281.7 kcal
·
9.2g protein
per bowl
Jackfruit sabzi (Kathal ki sabzi)
curries
1125.7 kcal
·
1.3g protein
per bowl
Raw banana kofta curry (Kela kofta curry)
curries
1097.8 kcal
·
1.1g protein
per bowl
Spinach paneer (Palak paneer)
curries
155.4 kcal
·
8g protein
per bowl
Vegetable jalfrezi
curries
137 kcal
·
2.8g protein
per bowl
Soya chunks sweet and sour (Nutrinugget sweet and sour)
curries
901.6 kcal
·
5.2g protein
per bowl
Cabbage rolls (curry) ((Pattagobhi rolls)(curry))
curries
99.7 kcal
·
4.6g protein
per roll
Dhansak (vegetarian)
curries
165.6 kcal
·
6.6g protein
per bowl
Soya chunks korma (Nutrinugget korma)
curries
236.5 kcal
·
7g protein
per bowl
Yam kofta curry (Zimikand/Suran kofta curry)
curries
565.1 kcal
·
1.2g protein
per bowl
Potato curry (Aloo ki sabzi)
curries
156.8 kcal
·
2.6g protein
per bowl
Vegetable curry with coconut
curries
145.4 kcal
·
4.9g protein
per bowl
Potato kofta curry (Aloo kofta curry)
curries
796.9 kcal
·
1.1g protein
per bowl
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free