Indian Food Nutrition Database
Accurate calories, protein & macros for 53 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetables
Spinach and potato (Palak aloo)
vegetables
100.1 kcal
·
2.8g protein
per bowl
Mooli bhujia
vegetables
145.9 kcal
·
2.7g protein
per bowl
Bathua bhujia
vegetables
145.4 kcal
·
3.7g protein
per bowl
Dry arbi (Sookhi arbi)
vegetables
215.8 kcal
·
3.4g protein
per bowl
Masala arbi
vegetables
315.2 kcal
·
5.1g protein
per bowl
Peas brinjal bhartha (Matar baingan bhartha)
vegetables
109.9 kcal
·
2.7g protein
per small bowl
Okra/Lady's fingers fry (Bhindi sabzi/sabji/subji)
vegetables
199.4 kcal
·
3.2g protein
per bowl
Beans foogath
vegetables
126.1 kcal
·
2.4g protein
per small bowl
Stuffed bittergourd (wet) (Bharwa karele)
vegetables
243.6 kcal
·
2.1g protein
per bowl
Jackfruit/Kathal (dry)
vegetables
489 kcal
·
0.9g protein
per bowl
Yam fried (Zimikand/Suran fried)
vegetables
737.7 kcal
·
1.2g protein
per bowl
Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia)
vegetables
143.6 kcal
·
4.2g protein
per bowl
Vegetables stir fry
vegetables
37 kcal
·
1.2g protein
per small bowl
Broccoli delight
vegetables
61.1 kcal
·
3.8g protein
per bowl
Stuffed bottle gourd (Stuffed ghiya/lauki)
vegetables
167.8 kcal
·
10.4g protein
per portion
Ducheese potato
vegetables
210.8 kcal
·
5.4g protein
per potato
Roast potatoes
vegetables
131 kcal
·
2.3g protein
per potato
Stuffed baked potatoes
vegetables
300.6 kcal
·
11.4g protein
per potato
Parsley potato
vegetables
215.1 kcal
·
2.7g protein
per bowl
Creamed spinach and mushroom
vegetables
755.3 kcal
·
4.1g protein
per bowl
Fricassee of Mushroom
vegetables
192.1 kcal
·
6.7g protein
per dish
Cauliflower au gratin
vegetables
262.6 kcal
·
8.1g protein
per bowl
Spinach souffle
vegetables
225.3 kcal
·
11.1g protein
per small bowl
Vegetable mix
vegetables
261.3 kcal
·
7.1g protein
per serving
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