Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cream horns
desserts
285.7 kcal
·
2.4g protein
per horn
Savoury cheese horns
snacks
206.6 kcal
·
4g protein
per horn
Paneer patties
snacks
270.9 kcal
·
6.1g protein
per patty
Vegetable patties
snacks
209.5 kcal
·
3.2g protein
per patty
Pearl millet infant food (Bajra shishu aahaar)
other
108.7 kcal
·
3.6g protein
per serving
Sajina
other
103.6 kcal
·
3.2g protein
per serving
Cereal mix
breakfast
36.2 kcal
·
1g protein
per serving
Pulse mix
dal-lentils
25 kcal
·
1g protein
per serving
Shishu ahar
other
23.4 kcal
·
0.7g protein
per serving
Cereal pulse mix with amylase rice flour
breakfast
37.9 kcal
·
1.1g protein
per serving
Banana groundnut paste/puree
snacks
170.6 kcal
·
3.4g protein
per serving
Rice dal porridge (Chawal dal ki khichdi/khichri)
rice
766.6 kcal
·
21.6g protein
per serving
Lentils and semolina porridge (Dal suji porridge/daliya)
breakfast
211.1 kcal
·
5.9g protein
per serving
Spinach khichri (Palak khichri/khichdi)
rice
204.4 kcal
·
6.8g protein
per serving
Vegetable mix
vegetables
261.3 kcal
·
7.1g protein
per serving
Lentils and wheat porridge (Dal wheat porridge/daliya )
breakfast
94.5 kcal
·
4.9g protein
per serving
Maize porridge
breakfast
161.3 kcal
·
3.8g protein
per serving
Spinach peanut burfi (Palak aur mungfali ki burfi)
sweets
26.4 kcal
·
0.9g protein
per serving
Split bengal gram burfi/fudge (Channa dal burfi)
sweets
71.9 kcal
·
1.2g protein
per piece
Chickpea flour cookies (Sweet besan rounds/cookies)
snacks
41.4 kcal
·
0.9g protein
per piece
Pearl millet mathri (Bajra mathri)
snacks
117.8 kcal
·
0.3g protein
per piece
Sesame biscuit (Til ke biscuit)
snacks
50.9 kcal
·
1g protein
per biscuit
Fermented bengal gram vada (Khameerikrit/Ufna hua channa dal ka vada)
snacks
328.8 kcal
·
2.1g protein
per vada
Poshtik namak paras
snacks
73.6 kcal
·
0.8g protein
per piece
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free