Indian Food Nutrition Database
Accurate calories, protein & macros for 44 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Salads
Sprouted moong dal chat
salads
48.8 kcal
·
2g protein
per plate
Paneer, apple and pineapple salad
salads
142.6 kcal
·
5.9g protein
per bowl
Russian salad
salads
172.2 kcal
·
6.5g protein
per bowl
Pasta salad
salads
342.7 kcal
·
7.6g protein
per bowl
Hawain salad
salads
262.8 kcal
·
6.5g protein
per bowl
Mixed pulse and vegetable salad
salads
124.7 kcal
·
7.1g protein
per bowl
Sprouted moong salad
salads
56.7 kcal
·
3.5g protein
per bowl
Tossed salad
salads
94.5 kcal
·
1.5g protein
per bowl
Mixed vegetable salad with curd sauce
salads
90.4 kcal
·
6.3g protein
per bowl
Potato salad (Aloo ka salaad)
salads
134.9 kcal
·
2.1g protein
per bowl
Waldroff salad
salads
212.7 kcal
·
2.3g protein
per bowl
Coleslaw
salads
115.1 kcal
·
1.8g protein
per bowl
Fruit salad (Phalon ka salaad)
salads
117.2 kcal
·
1.4g protein
per bowl
Tomato onion raita (Tamatar aur pyaaz ka raita)
salads
88.5 kcal
·
5.6g protein
per bowl
Peanut raita (Mungfali ka raita)
salads
225.6 kcal
·
12.9g protein
per bowl
Sprouted moong raita
salads
91.4 kcal
·
6.9g protein
per bowl
Bottle gourd raita (Ghiya/Lauki ka raita)
salads
84.4 kcal
·
6g protein
per bowl
Cucumber raita (Kheere ka raita)
salads
88.7 kcal
·
6g protein
per bowl
Carrot and spinach raita (Gajar aur palak ka raita)
salads
85.2 kcal
·
6g protein
per bowl
Mint raita (Pudinay ka raita)
salads
116.4 kcal
·
8.4g protein
per bowl
Potato raita (Aloo ka raita)
salads
113.1 kcal
·
6.3g protein
per bowl
Beetroot and egg salad (Chukandar aur ande ka salad)
salads
127.4 kcal
·
5.1g protein
per small bowl
Sour cream potato salad
salads
182.9 kcal
·
4.4g protein
per small bowl
Tossed green salad
salads
59.9 kcal
·
1.6g protein
per small bowl
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