Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mint and coriander chutney (Pudinay aur dhaniye ki chutney)
chutneys
15.4 kcal
·
0.4g protein
per tablespoon
Cottage cheese pie
desserts
478 kcal
·
14.8g protein
per pie
Jackfruit sabzi (Kathal ki sabzi)
curries
1125.7 kcal
·
1.3g protein
per bowl
Potato salad (Aloo ka salaad)
salads
134.9 kcal
·
2.1g protein
per bowl
Tomato onion raita (Tamatar aur pyaaz ka raita)
salads
88.5 kcal
·
5.6g protein
per bowl
Mint raita (Pudinay ka raita)
salads
116.4 kcal
·
8.4g protein
per bowl
Egg halwa (Ande ka halwa)
desserts
449.6 kcal
·
11.9g protein
per bowl
Hot vanilla souffle
desserts
289.4 kcal
·
10.4g protein
per bowl
Potato bonda (Aloo bonda)
snacks
379.7 kcal
·
0.7g protein
per bonda
Peanut sago vada (Sabudana mungfali vada)
snacks
412.4 kcal
·
0.6g protein
per vada
Fruit Loaf
desserts
194.5 kcal
·
3.2g protein
per slice
Raw banana kofta curry (Kela kofta curry)
curries
1097.8 kcal
·
1.1g protein
per bowl
Spinach paneer (Palak paneer)
curries
155.4 kcal
·
8g protein
per bowl
Fish tikka
fish
70.4 kcal
·
9.6g protein
per piece
Hawain salad
salads
262.8 kcal
·
6.5g protein
per bowl
Sprouted moong salad
salads
56.7 kcal
·
3.5g protein
per bowl
Mixed vegetable salad with curd sauce
salads
90.4 kcal
·
6.3g protein
per bowl
Soft Custard (stirred)
desserts
163.8 kcal
·
7.5g protein
per bowl
Mango ice cream
desserts
125.7 kcal
·
3.4g protein
per ice-cream cup
Date and nut pie
desserts
644.8 kcal
·
7.8g protein
per bowl
Stewed apple with custard
desserts
167.2 kcal
·
2.3g protein
per piece
Coconut burfi (Nariyal ki burfi)
sweets
116.9 kcal
·
2.2g protein
per burfi
Onion pakora/pakoda (Pyaaz ke pakode)
snacks
1011.9 kcal
·
2.8g protein
per plate
Custard tart
desserts
203 kcal
·
3.3g protein
per tart
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