Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mint and coriander chutney (Pudinay aur dhaniye ki chutney)
chutneys
15.4 kcal
·
0.4g protein
per tablespoon
Custard tart
desserts
203 kcal
·
3.3g protein
per tart
Lemon tart
desserts
273.1 kcal
·
5.5g protein
per tart
Jam tart
desserts
324.6 kcal
·
4g protein
per tart
Orange cream tart
desserts
197.2 kcal
·
2.6g protein
per tart
Pineapple tart
desserts
175.9 kcal
·
2.1g protein
per tart
Cheese and mushroom tart
snacks
295.3 kcal
·
6.6g protein
per tart
Cottage cheese pie
desserts
478 kcal
·
14.8g protein
per pie
Minced meat pie
other
443.2 kcal
·
14.8g protein
per pie
Apple cinnamon pie
desserts
323.4 kcal
·
4.3g protein
per slice
Lemon meringue pie
desserts
280.5 kcal
·
4.9g protein
per slice
Chocolate meringue pie
desserts
268.5 kcal
·
6.3g protein
per slice
Cream puffs
desserts
88.5 kcal
·
1.9g protein
per puff
Chocolate eclairs
desserts
179.6 kcal
·
3.2g protein
per éclair
Cheese balls
snacks
204.4 kcal
·
0.7g protein
per piece
Minced meat patties
snacks
212.6 kcal
·
5.5g protein
per patty
Cheese patties
snacks
259.2 kcal
·
5.9g protein
per patty
Hot cheese souffle
desserts
265.7 kcal
·
13.8g protein
per bowl
Hot potato souffle
desserts
188.4 kcal
·
8.3g protein
per bowl
Hot fish souffle
desserts
214.4 kcal
·
16.8g protein
per bowl
Hot spinach souffle
desserts
156.3 kcal
·
8.1g protein
per bowl
Plain cream cake
desserts
283.1 kcal
·
5g protein
per piece
Apple cake (Seb ka cake)
desserts
232.1 kcal
·
3.9g protein
per piece
Marble cake
desserts
283.3 kcal
·
5g protein
per piece
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