Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Rice
Boiled rice (Uble chawal)
rice
211 kcal
·
4.7g protein
per plate
Plain pulao
rice
280.4 kcal
·
4.6g protein
per plate
Mixed vegetable pulao
rice
226 kcal
·
5.4g protein
per plate
Mushroom pulao
rice
248.6 kcal
·
5g protein
per plate
Sprouted moong pulao
rice
226 kcal
·
4.4g protein
per plate
Paneer pulao
rice
1163.8 kcal
·
4g protein
per plate
Peanut pulao
rice
367.3 kcal
·
10.1g protein
per plate
Navratan pulao
rice
523.4 kcal
·
12.4g protein
per plate
Green chickpeas pulao (Choliya pulao/Hare chane ka pulao)
rice
346.8 kcal
·
9.8g protein
per plate
Vegetable biryani/biriyani
rice
349.2 kcal
·
6.4g protein
per plate
Lemon rice (Pulihora, Elumichai sadam, Chitranna)
rice
317.3 kcal
·
7.7g protein
per plate
Sweet rice (Meethe chawal)
rice
430.8 kcal
·
4.2g protein
per plate
Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)
rice
391.4 kcal
·
11.6g protein
per plate
Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna)
rice
671.4 kcal
·
13.5g protein
per plate
Spanish rice
rice
328.4 kcal
·
8.4g protein
per plate
Chinese fried rice
rice
241.2 kcal
·
8.2g protein
per plate
Split bengal gram sweet rice (Channa dal sweet rice)
rice
342.4 kcal
·
7.6g protein
per plate
Eggplant/Brinjal rice (Vangi bhat)
rice
369.6 kcal
·
10.6g protein
per plate
Kashmiri 'tahar'
rice
196.4 kcal
·
4g protein
per plate
Cumin pulao (Jeera/Zeera pulao)
rice
270.4 kcal
·
5g protein
per plate
Peas pulao (Matar pulao)
rice
217.8 kcal
·
7.8g protein
per plate
Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao)
rice
233 kcal
·
7.2g protein
per plate
Black channa pulao/ Bengal gram pulao (Kale chane ka pulao)
rice
251 kcal
·
6.8g protein
per plate
Mutton pulao
rice
261.6 kcal
·
13g protein
per plate
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