Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Cajun chicken chicken
277.4 kcal · 19g protein
per chicken breast
Spinach and paneer souffle other
335.2 kcal · 13.7g protein
per souffle dish
Khakhra breads
53.6 kcal · 1.4g protein
per khakhra
Mayonnaise other
116.2 kcal · 0.3g protein
per serving
Sponge cake desserts
203 kcal · 7.4g protein
per serving
Vegetable khichdi/khichri other
358 kcal · 14g protein
per serving
Gooseberry marmalade (Amla murabba) sweets
24.6 kcal · 0g protein
per serving
Olive biscuit snacks
43.8 kcal · 0.3g protein
per biscuit
Afghani chicken chicken
303 kcal · 31.4g protein
per plate
Buckwheat pancake (Khura) breakfast
237 kcal · 2.6g protein
per pancake
Veg manchurian curries
1288.3 kcal · 2g protein
per plate
Mango cheesecake desserts
183 kcal · 2.9g protein
per slice
Finger millet cake (Ragi cake) desserts
251.6 kcal · 3.6g protein
per slice
Mango squash (Aam ka squash) beverages
389.4 kcal · 0.4g protein
per serving
Tomato sauce other
5.1 kcal · 0.1g protein
per serving
Garam masala other
5.1 kcal · 0.2g protein
per serving
Small onion pickle chutneys
5.1 kcal · 0.5g protein
per bowl
Roasted cauliflower steak vegetables
141.7 kcal · 3.6g protein
per cauliflower steak
Schezwan chutney chutneys
102.6 kcal · 1.7g protein
per box
Onion chutney (Pyaaz ki chutney/Vengaya chutney) chutneys
143.9 kcal · 3g protein
per cup
Pomegranate raita (Anaar ka raita) dairy
108.9 kcal · 6g protein
per bowl
Chicken and cheese souffle chicken
328.3 kcal · 16.4g protein
per souffle dish
Jackfruit fritters (Ponsa mulik/Kathal ka pakora) snacks
298.9 kcal · 1.2g protein
per mulik/fritter
Gujarati handvo snacks
207.1 kcal · 8.2g protein
per cake
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