Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cajun chicken
chicken
277.4 kcal
·
19g protein
per chicken breast
Spinach and paneer souffle
other
335.2 kcal
·
13.7g protein
per souffle dish
Khakhra
breads
53.6 kcal
·
1.4g protein
per khakhra
Mayonnaise
other
116.2 kcal
·
0.3g protein
per serving
Sponge cake
desserts
203 kcal
·
7.4g protein
per serving
Vegetable khichdi/khichri
other
358 kcal
·
14g protein
per serving
Gooseberry marmalade (Amla murabba)
sweets
24.6 kcal
·
0g protein
per serving
Olive biscuit
snacks
43.8 kcal
·
0.3g protein
per biscuit
Afghani chicken
chicken
303 kcal
·
31.4g protein
per plate
Buckwheat pancake (Khura)
breakfast
237 kcal
·
2.6g protein
per pancake
Veg manchurian
curries
1288.3 kcal
·
2g protein
per plate
Mango cheesecake
desserts
183 kcal
·
2.9g protein
per slice
Finger millet cake (Ragi cake)
desserts
251.6 kcal
·
3.6g protein
per slice
Mango squash (Aam ka squash)
beverages
389.4 kcal
·
0.4g protein
per serving
Tomato sauce
other
5.1 kcal
·
0.1g protein
per serving
Garam masala
other
5.1 kcal
·
0.2g protein
per serving
Small onion pickle
chutneys
5.1 kcal
·
0.5g protein
per bowl
Roasted cauliflower steak
vegetables
141.7 kcal
·
3.6g protein
per cauliflower steak
Schezwan chutney
chutneys
102.6 kcal
·
1.7g protein
per box
Onion chutney (Pyaaz ki chutney/Vengaya chutney)
chutneys
143.9 kcal
·
3g protein
per cup
Pomegranate raita (Anaar ka raita)
dairy
108.9 kcal
·
6g protein
per bowl
Chicken and cheese souffle
chicken
328.3 kcal
·
16.4g protein
per souffle dish
Jackfruit fritters (Ponsa mulik/Kathal ka pakora)
snacks
298.9 kcal
·
1.2g protein
per mulik/fritter
Gujarati handvo
snacks
207.1 kcal
·
8.2g protein
per cake
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