Indian Food Nutrition Database
Accurate calories, protein & macros for 1014 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Khakhra chaat
snacks
645.7 kcal
·
8.1g protein
per plate
Banana appam
breakfast
328.9 kcal
·
0.8g protein
per appam
Veg manchurian
curries
1288.3 kcal
·
2g protein
per plate
Pav bhaji
snacks
289.5 kcal
·
8.1g protein
per serving
Rice murukku
snacks
148.5 kcal
·
1.4g protein
per piece
Bhel puri
snacks
1019.8 kcal
·
7g protein
per plate
Semolina dhokla (Suji/Rava dhokla)
snacks
350.8 kcal
·
9.7g protein
per plate
Spicy corn chaat
snacks
959.6 kcal
·
9.2g protein
per plate
Jackfruit fritters (Ponsa mulik/Kathal ka pakora)
snacks
298.9 kcal
·
1.2g protein
per mulik/fritter
Banana chips (Kele ke chips)
snacks
332.9 kcal
·
0.2g protein
per bowl
Wheat cake
sweets
251.7 kcal
·
3.8g protein
per piece
Mango cheesecake
desserts
183 kcal
·
2.9g protein
per slice
Carrot cake (Gajar ka cake)
desserts
255.6 kcal
·
5.6g protein
per slice
Semolina cake (Suji/Rava cake)
desserts
336.7 kcal
·
5.9g protein
per square
Finger millet cake (Ragi cake)
desserts
251.6 kcal
·
3.6g protein
per slice
Honey cake
desserts
333.6 kcal
·
3.1g protein
per slice
Almond cardamom cake (Badam elaichi cake)
desserts
356.3 kcal
·
7.2g protein
per slice
Tutti frutti cake
desserts
347.7 kcal
·
4.5g protein
per cake
Ham and Bean soup
soups
240 kcal
·
26.5g protein
per bowl
Whey soup
soups
172.3 kcal
·
8.8g protein
per bowl
Bottle gourd soup (Ghiya/Lauki soup)
soups
57.5 kcal
·
1.3g protein
per bowl
Baked potato soup
soups
367.8 kcal
·
14.3g protein
per bowl
Pumpkin soup
soups
100 kcal
·
1.3g protein
per bowl
Sweet corn soup
soups
80.5 kcal
·
2.5g protein
per bowl
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